Jogging Towards Your Goal
What is one area of my life I want to improve?
What are the benefits from improving this area of my life?
In 3 years, what are the goals I need to achieve in order to improve this area of my life?
What do I want my life to look like in this area of my life?
What are measurable things I do on a regular basis?
Before trying to reach your goal, you need to identify those things that will prevent you from reaching your goal and think of strategies to overcome those
obstacles.
What are the biggest obstacles to reaching my goal?
What are some strategies to overcome the obstacles?
In order to successfully reach these goals, you need to break them down into smaller goals that are attainable. Remember, this is not about racing as fast as
you can to reach your goal, this is about making changes in your life that will last forever.
What progress do I need to make towards reaching
my goals at the end of 1 year?
Result
What progress do I need to make towards reaching
my goals at the end of 6 months?
Result
What progress do I need to make towards reaching
my goals at the end of 3 months?
Result
What progress do I need to make towards reaching
my goals at the end of 1 month?
Result
Jogging Towards Your Goal
What is one area of my life I want to improve?
I would like to be more healthy
What are the benefits from improving this area of my life?
I will feel better, have more energy, and be able to do more things
My quality of life will be better
I will set a good example for my children so that they can live healthy lives too
I will live a longer life and get more out of every day of my life
I will feel better about myself which will give me confidence to accomplish geater things in my life.
In 3 years, what are the goals I need to achieve in order to improve this area of my life?
What do I want my life to look like in this area of my life?
What are measurable things I do on a regular basis?
I will be exercising on a regular basis (At least 5 times per week)
I will be eating healthier foods while limiting the amount of junk food I eat (Add fruits & veggies, get rid of junk food)
I will be active in my daily life and with my family (Going on walks, actively playing with my kids, etc.)
I will get at least 7 hours of sleep per night on a regular basis
Before trying to reach your goal, you need to identify those things that will prevent you from reaching your goal and think of strategies to overcome those
obstacles.
What are the biggest obstacles to reaching my goal?
Letting work and other stuff get in the way of exercising
Not feeling like exercising
The winter months making it hard to exercise
Not having a healthy meal planned and than eating whatever
Not enjoying the taste of vegetables
Not having enough time to sleep 7 hours
What are some strategies to overcome the obstacles?
Put exercise on my calendar first and then plan around it
Set mini-goals to keep me motivated and reward myself as I reach them
Find a couple options for regular exercise in the winter
Plan meals at the beginning of the week and buy groceries to cook them
Find ways to prepare vegetables to make them taste better or add dips,
etc. to help them taste better
Make time for sleep. Know what time I have to go to sleep to get 7 hours
In order to successfully reach these goals, you need to break them down into smaller goals that are attainable. Remember, this is not about racing as fast as
you can to reach your goal, this is about making changes in your life that will last forever.
What progress do I need to make towards reaching
my goals at the end of 1 year?
Exercise 4-5 times per week
Have at least 4-6 overall exercise options
Plan at least 2-4 healthy meals per week
Add 2-3 healthy snack options
Get 7 hours of sleep 5-6 nights per week
What progress do I need to make towards reaching
my goals at the end of 6 months?
Exercise 3-4 times per week
Have at least 2-3 winter options for exercise
Plan at least 2-3 healthy meals per week
Add 1-2 healthy snack options
Get 7 hours of sleep 4-5 nights per week
Result
Result
What progress do I need to make towards reaching
my goals at the end of 3 months?
Exercise 2-3 times per week
Have at least 2-3 options for exercise
Plan at least 2 healthy meals per week
Add at least 1 healthy snack option
Get 7 hours of sleep 3-4 nights per week
What progress do I need to make towards reaching
my goals at the end of 1 month?
Exercise 1-2 times per week
Create list of ways to get my exercise in
Plan at least 1 healthy meal per week
Get a 7 hours of sleep 2-3 nights per week
Create a chart to track exercise, healthy meals, and
sleep
Result
Result