ISSUE 51 SPRING 2016 THE MAGAZINE FOR WIGAN BOROUGH RESIDENTS The Health & Wellness edition Get Running JENNY MEADOWS’ TOP TIPS pg9 WIN a gym pass pg15 ALSO IN THIS EDITION... • What’s on this SPRING •The Deal for the Future results • What do YOU get for your Council Tax 2 Contents 03/ Keeping your Council Tax low 04/ News in brief 06/ Taking charge of your health 08/ Believe in Her 10/ Help in a heartbeat 12/ Life is smiles better 14/ One step at a time 16/ The Deal for the Future 18/ Diving into the future 20/ Home alone no more 22/ On the write track 24/ Let’s talk about it 26/ Think before you sext 28/ Is your relationship healthy 30/ What’s on this Spring You can now view extra content wherever you see this icon by going to www.wigan.gov.uk/ boroughlife Borough Life is published by Wigan Council and distributed to all households in the borough. This edition was published on 22nd February 2016. The magazine is printed on paper from renewable resources. It is written, edited and designed by Wigan Council’s Public Relations Team. If you are a resident of Wigan Borough but haven’t had a copy of Borough Life delivered through your letterbox, you can pick up a copy from several locations including the Life Centre or view it online at www.wigan.gov.uk/ boroughlife For general comments email: [email protected] The Leader’s column By Peter Smith Leader, Wigan Council @lord_petersmith Welcome to the spring edition of Borough Life magazine. This edition has the theme of health and wellness. In Wigan Borough we are at a crucial time in the way our health services are delivered. As part of the devolution deal with Government Wigan Council, along with other councils and health partners across Greater Manchester, is taking greater control of our health services. I’m pleased to represent the health agenda in my role as chair of the Greater Manchester Health Partnership. It’s my job to oversee the decisions that are made that reflect the vision for better health outcomes by more emphasis on prevention and on working together. From April our region will take control of the £6 billion health and social care budget – giving us the power and the means to transform the way services are delivered. This is an unprecedented opportunity for our services to work together to improve the health and wellbeing of our residents. We explain more about these changes on pages 6 and 7 of this magazine and you should receive a helpful leaflet on this new Deal for Health and Wellness. I hope you find this informative. Of course organisations cannot improve the health of people alone. We are urging people through Greater Manchester’s Taking Charge Together campaign to take simple steps to improve their own health. We’ve added handy tips on each of the pages to get you started and on page 15 we’re giving you the opportunity to win a free gym pass – make sure you enter. On page 9, Wigan’s own Olympic athlete Jenny Meadows gives her top running tips. We also have inspiring stories of people who have achieved greater health and wellbeing through their own courage and with the help of high quality public services. This includes Michael who has not let his disability stop him working, Graham Scott, who came back from a lifethreatening illness to lead a new life in a new home and Duncan Tighe who is recovering from a stroke. Finally, you may recall that in the last edition of Borough Life we launched the Deal for the Future consultation which asked you to comment on our priorities for the next five years. We received more than 1,000 responses. I’d like to thank those who took part - your feedback will help us to prioritise spending in the years to come. The results can be found on page 16. The consultation also found that 81.6 per cent of you agreed with the principles of The Deal. I’d like to thank you for continuing to work with us to make Wigan Borough a better place to live, work and invest. Borough Life /Spring 2016/ www.wigan.gov.uk 3 Keeping your Council Tax low Residents in Wigan Borough enjoy the second cheapest Council Tax in Greater Manchester, but where does that money go? Council Tax pays for more than just bins. From the moment you set foot outside your front door you’ll be met by things paid for by your Council Tax and the chances are you won’t even notice. Things like schools, street lights, transport for disabled people, care homes for old people, roads and even school crossing patrols – the list is endless. In total Wigan Council provides in excess of 700 services to more than 300,000 residents. Adult Se rvices £ 260.04 Adult So c Care Lev ial y £10.86 Environm ent £211.70 Educatio n £195.01 Bus and R Services ail £86.51 Support Services £46.53 Police £104.87 Fire Ser vice £39.18 BAND A £954.70 of you agree with The Deal 4 News in brief Pride in the borough Wigan will host its first ever Pride event this summer. On Saturday 13th August 2016 the streets of Wigan town centre will be rainbow coloured as residents come together to celebrate the Lesbian, Gay, Bisexual and Transgender (LGBT) community. There will be live music, street entertainment and much more! Be a responsible dog owner From Wednesday 6th April it will be compulsory for all dogs over the age of eight weeks in England to be microchipped. Dogs will need to be microchipped and registered with their keepers’ contact information and it is the responsibility of the keeper, including breeders, to keep their details up to date. Dog owners who fail to micro-chip their dog could face criminal prosecution or a £500 fine. Guided busway on route Residents will soon be travelling in comfort and style aboard the much anticipated guided busway service, due to start operating in April. service, known as Vantage, will feature real-time journey information, free Wi-Fi, plush seating and USB ports. Greater Manchester’s first busway promises more frequent and reliable services for the people of Leigh, Atherton and Tyldesley, connecting with Manchester and Salford. The busway is also predicted to boost the local centres of Leigh, Atherton and Tyldesley as it brings a renewed vibrancy to them with increased footfall for the community. The 4.5 mile guided busway will provide a smooth, traffic-free journey before joining a dedicated bus lane along the East Lancs Road and heading into Manchester city centre. To find out more visit www.tfgm.com/buspriority Provided by Transport for Greater Manchester, in partnership with Wigan Council, the busway also has its own multi-user path for cyclists, walkers and horse riders. There will also be more than 400 free park and ride spaces. Services will be operated by First and new state-of-the-art buses will guarantee passengers a premium service at everyday prices. The Don’t lose your right to vote! If you’re not registered to vote by Monday 18th April you won’t be able to vote in this May’s election. Registering is quick and easy and can be done online. All you need is your date of birth and National Insurance number (this can be found on your payslip, P60 or your National Insurance card). To register visit www.gov.uk/ register-to-vote or if you need extra support you can call us on 01942 827168. Borough Life /Spring 2016/ www.wigan.gov.uk Big year for blooming borough Wigan Borough has been nominated for the RHS Britain in Bloom Awards by The Royal Horticultural Society. It’s the second time the borough has progressed to the national finals. There are 17 community groups involved in making the borough a beautiful place through Wigan Borough in Bloom. If you are interested in getting involved with a group or forming a new group contact Nick Burdekin Wigan Borough in Bloom Coordinator on 01942 489325. Shop local Residents in Tyldesley are being urged to back their new local market as traders return to Market Square. Tyldesley Market is running every Friday thanks to the efforts of local groups in partnership with Wigan Council. A selection of businesses are trading every Friday, selling fresh fish, meat, fruit and veg and cakes. The new Market Square in Tyldesley was completed last year and saw a complete redesign of the square, including laying 60,000 new granite blocks, installing a permanent Christmas tree and cleaning and repositioning the popular fountain. There is now 75 per cent more open space on the square and a new power supply has been installed to make it a more desirable venue for events. Talent fund supports more young sporting stars Investment for Standish More young athletes are receiving support from Wigan Council’s Believe Talent Fund to help them achieve their dreams. A major upgrade to a key pedestrian route into Standish is set to take place. Six sport stars will receive up to £500 from the Deal for Communities Investment Fund to help them pay for travel, accommodation, competitions or training fees and equipment. The Believe Talent Fund is open to young people aged 11-24. It is administered by leisure partner Inspiring healthy lifestyles on behalf of Wigan Council. To find out more visit www.wbsc.org.uk/believe-sporttalent-fund ‘The Line’, a key route into the village and to Standish High School, will undergo a £150,000 upgrade, so it can be used all year round by pupils, dog-walkers, shoppers, cyclists and pedestrians. The funding, announced by Wigan Council’s Leader Lord Peter Smith, will come from section 106 contributions from developers when they build new homes in Standish. The money generated from developers by new homes in Standish is being reinvested into the area. 5 6 Taking charge of your health A new deal with residents promises to tackle some of Wigan Borough’s biggest health problems... The Deal for Health & Wellness describes how health and social care organisations in Wigan Borough will come together to dramatically improve the health and wellbeing of residents. At the moment nearly 10,000 residents are living with cancer and more than 2,000 have dementia. The Deal aims to target those issues, like dementia, which prevent local residents from living long and healthy lives. It will encourage them to lead healthy lifestyles and be more independent. It also aims to improve quality of care and increase accessibility to care. All ten parts of Greater Manchester are developing their own locality plans to address their health and care challenges. These ten plans have been collated to create the Greater Manchester Strategic Plan called #TakingCharge. This Greater Manchester plan supports the localities with issues that it makes most sense to deal with together. The Taking Charge plan is Greater Manchester’s vision on how it will transform services over the next five years following the landmark Greater Manchester Devolution agreement in February 2015 to take more decisions locally. Residents across Greater Manchester are being asked to share their struggles and successes in making healthy lifestyle choices. To join in the conversation go to www. takingchargetogether.org.uk The feedback will be used to shape health and social care plans over the next five years. Borough Life /Spring 2016/ www.wigan.gov.uk 7 The long term health and wellbeing of residents will only be secured if organisations and individuals work together to take charge of the long term health needs of Greater Manchester. Organisations will help residents lead healthier lifestyles, but residents will need to take charge of, and responsibility for, their own health and wellness. Our part Support families to give children the best start Create training/employment opportunities for residents Provide seven day access to primary care Help communities to support each other Help residents to remain independent for as long as possible Provide facilities to encourage active lifestyles (cycle routes, parks) Your part Lead a healthy lifestyle and encourage others to do so In Wigan Borough our aims are: • Increase life expectancy • I ncrease the number of older people who return home from hospital • I ncrease the number of children who are ready for school • R educe the number of people attending A&E • I ncrease the number of years people are healthy • P rovide services closer to people’s homes • R educe the number of people who return to hospital after being discharged Take advantage of training/employment opportunities Register with a GP and go for regular check ups Get involved in your community Support older relatives to be independent Make the most of facilities and be active The Deal for Health & Wellness booklet is being delivered to all households across Wigan Borough. You can also view it online at www.wigan.gov.uk/boroughlife Pledge your support for a chance of winning one of ten Jawbone UP2 Fitness Trackers. WIN 8 Believe in A year ago the #BelieveInHer campaign was launched to inspire women in Wigan Borough to be ambitious, reject stereotypes and fulfill their potential. Among the women to pledge their support to the campaign were sporting stars from across the borough. Here they tell Borough Life about their sporting achievements in the year since the launch of Believe In Her. Her Jenny Meadows, international medallist, 800m Charlotte Newsham, endurance runner and elite footballer “I travelled a lot during 2015; I won my seventh British Indoor 800m title (a record number at the event) and ran four of the five fastest times in the world over the indoor 800m event. During the outdoor season I didn’t quite hit the heights that I did indoors but still qualified to represent Great Britain at the World Championships in Beijing. “It has been a busy year as I have taken up training as part of Trevor Painter’s elite athletic group with Harriers as well as continuing to play football at elite level. In my first 10km race in Wigan, I finished 11th overall female and first in my U16 age category. I also competed in the England Schools Fell Running Championship, finishing fifth. “2016 will be my last year as a professional athlete as I hope to make the Team GB Olympic Team for Rio and then retire. I took up the sport aged seven and will be 35 this spring so 28 years of dedication is quite a feat. I am excited about what the future holds. I have a degree in English and am studying for a Masters in Sports Marketing & Business Management so hopefully I have some good options. “Football highlights included being part of the Blackburn Rovers CoE under 17s team that knocked Chelsea out of the FA Girls Youth Cup. I received an award from the council’s Believe Talent Fund which has helped with travel costs to Dallas for a football tournament. After college I hope to study in the US. “My message to other women is: If you can dream it, you can achieve it!” “I’ve been recognised from the Believe In Her poster and it is great to inspire younger female athletes.” Borough Life /Spring 2016/ www.wigan.gov.uk 9 Jenny Meadows’ top 10 running tips 1. Wear correct footwear. The feet and joints need protecting so invest in a quality pair of trainers! 2. Set yourself short terms goals. This will keep you committed to the task and help you to see the progress. 3. Remember running is a personal journey. Don’t be deterred if others progress faster or achieve their goals sooner. 4. It’s important to stretch! Five minutes of stretching before and after running prepares muscles, avoid injuries and reduces muscular fatigue. Heather FrederiksenWalmsley MBE – Paralymic gold medallist, swimming “Since retiring from competitive swimming, I decided to put back into the sport what I had taken out of it. I am now head coach at St Helens Swimming Club. After being at the club for only two months we have two new county champions and several swimmers with county times. I have already applied for the next level of coaching qualifications which will enable me to take the club further up the competition ladder. “The Believe in Her campaign helps prove that women can make it to the top in a predominately male orientated world. Follow your ambitions, do not give up, believe in yourself. I did and I got to the pinnacle of my sport. Dreams do come true.” Leah Barrow – Team GB 800m runner “I had a successful season in 2015, reducing my personal best over 800m and making the Senior British 800m final. The highlight was achieving a silver medal at the British Under 23 Championships in the 800m. “I have just come back from a training camp at altitude in South Africa and will head out again in March to prepare for the 2016 outdoor season. Long term, I am aiming to make the 2018 Commonwealth games team and the 2020 Olympics. “The Believe in Her campaign is a great reminder for women to have the confidence to follow their ambitions and be whoever they want to be! It’s important that equality is emphasised and women feel motivated to get active as much as men do.” www.wigan.gov.uk/believeinher 5. A GPS watch is worth the investment if you plan to run a lot. It helps you track how far you have run and the speed of your runs. 6. If you can run with others for some of your running sessions, this can really boost motivation and make the dark wet days more enjoyable. 7. A change of scenery is always good. Running somewhere different can be just the tonic you need. 8. Pace yourself! It’s scientifically proven that it takes 11 minutes for the aerobic system to work efficiently so don’t start off too fast. 9. Plan ahead and spread your runs out. Don’t try to squeeze three running sessions into three days and then not run for a week. 10. Don’t be afraid to introduce some faster runs into your schedule. This could be as simple as increasing the pace for five minutes in the middle of a run. 10 Help in a heartbeat As part of the Heart of Wigan campaign people are being encouraged to take up HeartStart training which teaches lifesaving skills for anyone suffering from cardiac arrest. And that training came in handy for brave six-year-old Carson Owen when his younger brother Alistair fell ill at home. Just a week earlier at his weekly 12th Wigan Boys’ Brigade Anchor Boys Group he had been given HeartStart training which gave him the confidence to spring into action to call for an ambulance when the Hindley Green family needed help. His mum Lisa picks up the tale: “Alistair had a seizure and I didn’t know what it was. I was quite distressed as it wasn’t something I had ever experienced before with my children.” Carson added: “My mum came up and said he felt hot so she put him on the bed and she checked his temperature and it was very high.” Lisa continued: “I hadn’t realised he had called for an ambulance. I heard him say ambulance then passed the phone to me to speak to them. He made the decision and it was the right thing to do.” Once the ambulance was on its way Carson then contacted his grandparents and aunty to tell them what was happening. “He was brilliant in the situation,” added Lisa. “He was very calm and knew just what to do in what was a terrifying situation.” Happily Alistair received the treatment he needed and is back to full health and Carson was honoured with a head teacher’s award at his school for his bravery. Borough Life /Spring 2016/ www.wigan.gov.uk 11 Did you know? Physical activity can help to reduce your risk of heart disease, blood pressure and cholesterol while also controlling your weight and improve your mental health. Try to include up to 30 minutes exercise in your life every day. And after his experience has it given Carson ambitions to continue to help others? “I want to work in mountain rescue and help people when they’ve hurt themselves while climbing. It’s a very good feeling to help others,” replied the youngster. Liz Fisher, senior public health practitioner at Wigan Council who gave Carson his training, said: “I have delivered many HeartStart sessions to adults in my role within public health but thought it would be good to use the programme designed for children with the Anchor Boys’ in my volunteer role as a Boys’ Brigade Officer. The children really enjoyed it and learned how to phone 999 and put someone in the recovery position. Heart Start teaches people of all ages what to do in a life threatening emergency and I was so proud of Carson when he told me what he had done.” Heart of Wigan is helping to tackle cardiovascular related health problems in Wigan Borough. In 2013/14 there were 13,943 people with coronary heart disease who were registered with GPs in the town. That means one in 23 people have the condition. 12 Did you know? Only 46 per cent of disabled people of working age are in employment. Life is smiles better Borough Life /Spring 2016/ www.wigan.gov.uk 13 Packing boxes might sound like a mundane task but to Michael Hosie it’s his favourite way to spend his days. Since the 23-year-old started working for DenLab, a dental manufacturing company in Leigh, in May 2015 he has never looked back. Michael, from Wigan, has dyspraxia, a learning disability that impacts a person’s fine motor skills and coordination and after losing a previous job he was referred to Wigan Council’s supported employment service. The service works with local employers to find work opportunities for people with disabilities and they helped Michael land his paid job with DenLab. Michael said: “I’m really enjoying it, it’s going very well. My favourite thing is packing the boxes up and just coming in. It gives me something to do during the day. I went to supported employment and they’ve given me support.” Michael’s daily tasks include opening the post, ordering the stock, helping with the tuck shop, packing stock to send to America, making the boxes, packing up accessories and doing the stickers for production. There are more than 375 disabled people working with Wigan Council and in search of employment. And the council is always on the search for more local employers who can offer an opportunity to someone with a disability. The supported employment service will help clients in the workplace and train them until they can work independently. Belinda Nixon from DenLab, said: “Michael’s been with Denlab for seven months now and he came on a referral to supported employment service. wouldn’t be able to manufacture our goods without him. There’s also a lot of responsibility because we order our stock from China and Michael is responsible for ordering his own stock. “He’s fitted in really well with the team and nothing’s too much trouble for him. “We had a visit from Wigan Council and they told us about supported employment and what they do. We realised we had a need in the company and could accommodate someone from the service and they told us they had Michael in mind. “It’s been a good partnership and they were really supportive and helpful. A couple of months after Michael came on board we had disability “He started on a two week placement to make sure the partnership was right training which everybody found really beneficial and I’m hoping for some for Michael and ourselves and he was more training in the future.” showing real commitment before he started and he’s been with us ever If your business can offer paid since. opportunities or work placements “Although it may seem a boring job it is such an important job and we www.wigan.gov.uk/boroughlife for disabled people please contact [email protected] 14 One step at a time Improvements to local leisure centres are inspiring residents across Wigan Borough to be more active and healthy. Howe Bridge Leisure Centre is one of the most recent sites to receive an overhaul as part of the Deal for Leisure. The facility, which received a £2.9 million makeover, boasts a modern adventure zone with climbing, skating and play opportunities; plus an 80-station gym, sauna and steam room, an indoor cycling studio, and a studio for group exercise and new changing rooms. A 3G FIFA 2 star pitch has also been built on site. Customer Dee Jones, from Atherton, who has lost a stone since re-joining the gym in October, said: “It is miles better than it was before. It’s modern, the equipment is good, the new technology is great and the staff are really friendly.” Leigh Leisure Centre has also recently received a raft of improvements as part of The Deal, including the introduction of a 96-station gym and an indoor cycling studio for customers. Borough Life /Spring 2016/ www.wigan.gov.uk 15 WIN Leisure partner Inspiring healthy lifestyles runs six leisure centres on behalf of Wigan Council – Wigan Life, Robin Park, Ashton, Leigh, Howe Bridge and Hindley. We’re offering Borough Life readers the chance to win a year’s free membership to these facilities. To be in with a chance of winning, email your name, address and contact number to: BoroughLifeMagazine@ wigan.gov.uk with the subject ‘Gym competition’. Terms and conditions can be found at www.wigan.gov.uk/boroughlife Running has become a way of life Sandy Hill, aged 65, from Leigh, has seen her life change over the past four years after making a decision to get more active and healthy. A volunteer run leader, she has completed the Wigan 10k twice, the Race for Life three times and has more than 100 5k Park Runs under her belt. This is how she did it. “When my mum died I didn’t cope very well and I piled weight on, so decided to join the Lose Weight, Feel Great programme, which helped me to lose three and a half stone. “While I was doing this, I saw Race for Life being promoted and became interested so I started taking part in Learn to Jog sessions at Pennington Flash and just took it from there. “Lots of people say ‘I can’t do it’ but if you just take it one step at a time it Sandy Hill becomes easier, and it’s a great way to keep your weight down and tone up muscles. My family were really encouraging and I’ve made lots of friends – the camaraderie is fantastic. “After losing my mum, I would wake up feeling a sense of doom. Running helped me to feel so much better and has now become a way of life. If someone had told me four years ago that I would be doing this, I would have laughed in their face!” Sandy leads a run that sets off from Howe Bridge Leisure Centre every Monday (6.30pm-7.15pm). Cost is only £1. To find out more about what’s on offer in your area, visit www. inspiringhealthylifestyles.co.uk 16 for the future In the last edition of Borough Life we asked you to tell us which services mattered the most and how they should be delivered. Your answers will help us to prioritise spending over the next five years. Here are the results... Of people agreed that freezing Council Tax for the last two years has benefited their household Of people agree with the principles of The Deal Support Wigan Council working together with health partners, community groups and families to deliver services and help individuals lead better, healthier lives and remain independent in their own home as long as possible We asked people in Wigan which council service is most important to them. Malcolm Hughes, aged 71: “Healthcare for adults and older generations. As I get older healthcare services are important and I hope it continues to improve.” Pauline Whitworth, aged 68: “The Life Centre is a wonderful service. It provides a range of important services including the library. It is an inviting building and the staff are lovely.” Borough Life /Spring 2016/ www.wigan.gov.uk 17 Competition The winners of the Grand Arcade shopping vouchers were Deborah Page, Susan Fahey and Andy Bent. Of people agree that as many services as possible for residents and their families should be provided in a convenient location in their local area Said yes, they agree that the priority for the council should be to provide support for those who need it rather than maintaining costly buildings Of people said that services for protecting the elderly are a priority Of people said that services for children are a priority Of people said that repairing and maintaining roads are a priority Oscar Roberts, aged 16: “Education after high school is really important and knowing what opportunities are available. I got an apprenticeship as a joiner then changed to an electrical wholesaler.” Aaron Brunet, aged 17: “Education is really important. It helped me get an apprenticeship as a mechanical engineer.” Kathleen Hughes, aged 68: “Respite for disabled children is hugely important. I had a personal connection with this and found it limiting a long time ago, so it’s important that this service continues to evolve to meet needs.” Thank you to everyone who took part in the survey. 18 Diving into the future A major grant from It’s a historic and iconic building at the heart of the Tyldesley community. Wigan Council is Now the famous Pelican Centre is about to open a new chapter in its history. helping a much-loved “We’re working together to put an iconic building to better use for the benefit of the whole community,” explains Trevor Barton MBE, chair of trustees at the much-loved Pelican Centre. swimming centre become a real focal point for the whole of the community. The leisure facility in Tyldesley was facing closure in 2012 when a group of dedicated volunteers agreed to take it over. There is currently nine full time staff at the centre and a whole raft of dedicated volunteers. Offering swimming facilities for the community and home to the oldest water polo club in the country, the Pelican Centre is already much-loved and well used by local residents but soon it will be offering much more. Thanks to a grant of £384,000 from Wigan Council, the back room of the building, which was previously used as a heritage store, is being redeveloped into a new multi-purpose space, including a gym and community hall, which will house a host of facilities and services. The investment will mean vital health, adult social care and young people’s services can be offered directly to the community and from a central point. The building will become a key community building which will be buzzing with activity and people of all ages will be able to access vital services. Borough Life /Spring 2016/ www.wigan.gov.uk Did you know? If you swim for 30 minutes you can burn up to 350 calories. A cinematic history The Pelican Centre was originally the Majestic Cin ema and billiard hall which op ened in April 1923. One priority for the council is to build independence among older people and ensure they have the right help and support around them. Investments in the community such as the Pelican Centre will mean people, particularly the elderly, will have the right support close to them and a place to stay connected with other people. Trevor added: “We’re all very excited. The building will serve the whole community from the young to the old particularly those with adult social care needs. “It will be a flexible space that suits the needs of the whole community. “It’s great to think three years ago we were launching The Deal live from the Pelican Centre and now we’re The Deal in Action personified. “It will mean a lot to local people. It’s something that’s very different and will be more sustainable. It closed in 1963 and wa s converted into a swimmi ng pool by the council. The community pulled together and saved the building from closure in 2012. “Residents will be able to access vital services in a high quality building close to where they live and this will improve their daily lives. “There will be facilities for people with a whole range of needs,” Trevor said. “People with mental health conditions or disabilities will have the support right on their doorsteps and youngsters will love the place at the weekend.” If you are interested in volunteering at the pool contact Natalia@ pelicantyldesley.co.uk or 01942 882722. For more information visit www.pelicantyldesley.co.uk 19 20 Home alone... no more For Wigan man Graham Scott a series of falls in his old flat almost spelled the end of his life. Poor health meant former steel worker Graham, aged 69, was regularly losing his balance and after a bad fall as he attempted to put up Christmas decorations he was admitted to hospital. A serious infection and a number of medical complications meant his life was at risk. It was at this point that Graham, with the support of his niece Susan Scott (pictured right), aged 45, accessed a pioneering new service delivered by Wigan and Leigh Homes and funded from the council and the borough’s health commissioners, to make sure no-one stays in hospital longer than they have to. The grandfather-of-one thankfully recovered but another obstacle stood in his way - returning from hospital to the flat where he lived alone and was vulnerable and socially isolated. Wigan and Leigh Homes’ hospital discharge officer Julie Peet (pictured right) identified that Graham needed more support at home to prevent a prolonged stay in hospital. Graham (pictured above), who suffers from chronic obstructive pulmonary disease and mobility problems, said: “I didn’t want to go back. It frightened me what had happened because I had been so isolated after falling.” Julie said: “I am a housing specialist, working as part of a wider team of skilled and dedicated professionals who work together to make sure that people are able to move from hospital back to their home quickly and safely. Borough Life /Spring 2016/ www.wigan.gov.uk Did you know? An overnight stay in a hospital bed costs the tax-payer on average £400. “In Graham’s situation having more support in place and more opportunities to socialise were important in order to improve his health and prevent further admissions.” Within a week of taking on Graham’s case Julie had found him a new flat in sheltered accommodation in Norley Hall, Wigan. His new flat has made a big difference to Graham who is now reassured by the cords he can pull if he falls and by the regular calls to check he’s okay. He also has a new circle of friends and is going on trips away and attending regular socialising groups. Susan, a domestic at Royal Albert Edward Infirmary, who regularly visits her uncle, is full of praise for the service Julie supplies. Susan said: “If it hadn’t been for Julie we wouldn’t have got him to where he was today. It’s brilliant here. I’m much happier. Graham Scott “If he would have gone back to the flat I don’t know what would have happened. “He’s now much more himself. There is a communal room where he can meet people and there are day trips. He has a better social life than me!” 21 22 On the write track At any one time 10,000 adults in Wigan Borough receive support from adult social care services. Most people don’t think about adult social care when they think about the council. It’s only when they need it that they truly appreciate how important it is. The chances are though that most of us will come into contact with it at some point in our lives – whether it’s ourselves or a family member who receives support to lead a better, more independent life. As people live longer the number of residents who rely on adult social care services will continue to increase, as will the healthcare bill which is rising by around £2.5million each year. The increase in demand has led to a social care funding crisis nationally as council’s struggle to keep up with an aging population. In the Chancellor’s Autumn Statement last year, local authorities were given the power to add a two per cent social care precept to plug the funding gap – an option Wigan Council has been forced to accept. The two per cent will still leave the council with a big funding challenge, but, through The Deal, services will continue to transform to ensure the changing needs of the population are met. Retired author, Alan Miller, 75, had his life turned upside down almost six years ago when he was diagnosed with retinitis pigmentosa. With the support of Borough Life /Spring 2016/ www.wigan.gov.uk 23 Praise for a “First class” service Wigan Council’s adult social care service he’s been able to get his life back on track. The former history teacher from Orrell has written a number of books about the history of Orrell and Upholland but when he was diagnosed with the untreatable degenerative eye disease he thought he would never write again. The illness left him with five per cent of his vision, lacking confidence and struggling to read. Alan said: “After my sight got severely worse I wasn’t doing much at all. I just sat on the couch vegetating because I didn’t think that I could do the things that I used to be able to.” Alan was referred to adult social care and that’s when he met Robert Young, a rehabilitation officer who specialises in support for people with visual impairments. Alan said: “In the short time I have known Robert he has changed my life by giving me the mental shake up that I needed and re-booting my confidence. Now I don’t just sit around the house all day. I can read the books that I have written using the technology that Robert has told me about, I have a special tablet which talks to me so that I can search the web for news about my favourite rugby team Wigan Warriors and I have even thought about writing another book.” Wigan Council’s reablement service has been described as “first class” by residents. The service provides a stepping stone to independence giving customers the support they need to regain lost skills, learn new ones and help them adapt to the challenges that independent living presents. Over the last 12 months, 853 people have accessed the service and the compliments book is full to the brim with positive feedback, including comments such as: “you gave people a quality of life” and “it was a privilege to have you in our home”. 24 Let’s talk about it It’s time to end the stigma surrounding mental health. Here Borough Life finds out how one group of residents took it into their own hands to do just that. When mental health drop-in sessions started to close 45-year-old Brian Mattocks from Ashton decided something needed to be done. In September 2015 Brian saw a leaflet advertising a council ‘Have Your Say’ session in the Ashton and Bryn area as part of its Deal in Action programme. He said: “I saw a leaflet and wasn’t sure whether it would be worth going. I have been fighting for a long time for this but decided to go along.” Brian raised his issue around the mental health support in the area directly to the leader of the council, Lord Peter Smith and chief executive, Donna Hall. Brian and a group of his friends wanted to set up a self-help support group where people with on-going mental health conditions can support each other. Brian said: “After the session a council officer got in touch with me but I didn’t think anything would come of it. It’s been frustrating because there’s been a lack of funding but now it’s better because Lee from the council, who we’ve been working with, has been doing everything he can.” With support from Lee, who works in the council’s adult services, the group have found a room to hire and had advice about funding and how to cover costs. The group were unsure about handling money and opening a bank account to receive official funding so Lee helped Borough Life /Spring 2016/ www.wigan.gov.uk 25 Healthy mind Simple tips to help improve your mood include: • Eat a healthy diet including fruit and vegetables • Reduce your alcohol intake • Get regular exercise. Even just a regular walk can help • Get a good night’s sleep • Explore self-help techniques including meditation and breathing exercises them find an alternative solution and they are now being supported by the YMCA in Ashton. The YMCA applied for investment on their behalf and have agreed to manage the money for the group. ago a group of us have stayed together, meeting at somebody’s house. Now we’ll have somewhere official to go and other people who need support can come along.” Each member will pay £2 per session and any profit can be reinvested into activities for the group. The group are hoping to have professionals come into the sessions to offer advice and they would like to do activities such as arts and crafts. Brian explained: “We’ve had some issues with getting the group started because there was talk of us finding a chairman and a banker but we wanted somewhere people could just turn up for support. “There’s a taboo around mental health,” Brian said. “I hope we can reach out to anyone in the area and let them know we are here. We’re hoping to do a leaflet and promote the session in the local library. “There will be an activity session every fourth week and so far we have between six and ten people attending. “Since the drop-ins closed a few years “For some people social inclusion means just having a session out there that they can drop in to for some support.” • If you have been prescribed antidepressants carry on taking them Tell someone If you are feeling sad, anxious, angry or stressed remember you are not alone. If you have had suicidal thoughts or feel you need support for mental health issues speak to your GP. It will also help to tell someone you trust such as a friend, relative or close colleague. The Samaritans operates a service 24 hours a day, 365 days a year, for people who want to talk in confidence. Call 08457 90 90 90. To find out more about The Deal in Action visit www.wigan.gov.uk/thedeal 26 Think before you sext Sexting is becoming an increasing problem among teenagers. What may at first feel like a bit of fun can quickly spiral out of control. Residents of Grove Street “Sexting is really common and it’s getting even more so,” said 17-year-old Katie from Beech Hill. “If someone sends a picture to a boy it can be with all his friends within minutes.” ‘Sexting’, sending sexually explicit words, videos, or images to someone, such as a nude or semi-nude photo, is on the rise. Talking to a group of 21 local young people, aged 12-20, revealed that 100 per cent of them knew what sexting was, and nearly all of them could describe recent examples when someone they knew had been involved. Reasons why young people said someone might send a sext, included: • You trust someone and they ask you to do it • To make someone jealous • To get attention • You’re in a relationship and it’s something you both want to do • Feeling pressured into it • Not being aware of the consequences Sexting can quickly lead to problems, with supposedly private images being shared with other people or posted on websites or social media. “Some people don’t know what they’re getting themselves into,” said Leonie, aged 16, from Lowton, “They think Borough Life /Spring 2016/ www.wigan.gov.uk What to do if you’re under pressure to sext As soon as you’ve sent the picture, you’ve lost control of it. Would you be comfortable if it was posted online and your mum, dad, grandparents, teacher, friends, total strangers all saw the picture? This could happen. You could be blackmailed or threatened. There are lots of other ways to show you care – ‘Zipit’ is a free app for young people which offers funny images you could send instead. Are you being pressured? NEVER let anyone pressure you into doing something you feel uncomfortable with. It’s your body and you’ll have to live with the consequences. If you’re under pressure, report it to CEOP www.ceop.police.uk When are you breaking the law? If you’re under 18, it is illegal to take or share an indecent picture of yourself. they’re in a trusting relationship but then things change and the photos are out there and could haunt you for the rest of your life”. The young people were also quick to describe the pressure particularly some younger girls felt under to send sexts, explaining how access to online porn had changed the expectations of how both young men but especially young women felt they should look and behave. “Things like page three and porn can make boys start to think that’s how girls should look and so girls start to think they should look that way to get boys to like them,” said Warren, aged 14, from Worsley Hall. “But they forget everything’s fake and edited. None of it is reality.” Picture posed by model Whatever age you are, it is illegal to take or share an indecent image of anyone who is under 18. It is illegal to pressure anyone aged under 18 to take or share an indecent image of themselves. If you’ve already sent a sext… Don’t panic. If you’re worried, talk to an adult you trust or call Childline on 0800 11 11 If your image has been shared on social networks, Childline can report it to the Internet Watch Foundation, who can get the image taken down. Useful websites for young people and parents: www.childline.org.uk www.ceop.police.uk www.nspcc.org.uk 27 28 Is your relationship Constant arguments, storming out of the house, name calling – a toxic relationship can have a huge impact on your happiness levels. Find out what makes a relationship healthy and take our quiz to see if your relationship passes the test. healthy? Borough Life /Spring 2016/ www.wigan.gov.uk What does a healthy relationship look like? Respect Your partner should respect you and your feelings. They should never make you feel uncomfortable or intimidated. The relationship should never feel one-sided. Take the relationship test Everyone deserves to be in a healthy relationship. Do you know if your relationship is healthy? Answer the questions below to find out… Q You and your partner have plans to go for dinner when a friend calls. Their close family member has died and they’re upset. They ask if you can go round. Do you: a. C ancel dinner, apologising to your partner Trust A relationship needs two key ingredients to work – trust and love. You shouldn’t feel scared to do something in case it upsets your partner. They should support you and the decisions you make. Understanding Everyone’s different, that’s what makes us unique. Understanding and accepting these differences and being patient is key to a healthy relationship. as you have plans as you know your partner won’t be happy Q If you have financial problems, do you: a. Talk to your partner about it b.Hide the letters – you’re scared it will make your partner angry Communication You should always feel like you can have an open and honest conversation with your partner. b.Explain that you can’t come Q You’ve planned a night out with friends. Your partner is upset because they don’t want you to go. Do you: a. T ell your partner you can spend b. Cancel your plans as you don’t the day together tomorrow want to upset your partner Q You get a text off someone. Your partner thinks they fancy you. Do they: a. Take it as a compliment b. Take your phone and text the person back Q You’ve planned to cook a romantic meal. You’ve got your timings wrong and end up burning the chicken. Do you: a. Laugh about it and order a takeaway b. Panic – this was supposed to be a special night and your partner will be angry If you answered mostly a’s Your relationship is ‘A’ okay. You feel happy to talk about your feelings openly and honestly. Your partner trusts and respects you. If you answered mostly b’s It’s great that you want to spend time with your partner, but don’t forget to make time for yourself. If any of these questions have made you think differently about your partner’s behaviour talk to them about how you feel or confide in someone you trust. More relationship advice can be found at www.wigan.gov.uk/LINC2 29 30 Your what’s on guide for Wigan Borough this spring April Sign of the times Comedy by Tim Firth. Where Wigan Little theatre When Wednesday 6th to Saturday 16th April 7.30pm – 10pm Price £8 - £10 concession admission fee Contact us 01942 242561 Northern Soul Night Dance the night away well into the early morning. Where Robin Park Sports Centre When Saturday 2nd April 9pm – 6am Price £10 per ticket can be purchased on the night Contact us On Facebook on Follow Your Heart to WN5 0UL – Peter Neil May Beehive Power Learn about the honey bee and honey and bee products which help us to look after our wellbeing. Where Standish library When Thursday 19th May 2016 7pm - 8.30pm Price £3 over 12s only (booking is preferable but drop-ins also welcome Contact us 01257 400496 or on Standish.library@ wigan.gov.uk Kids Club Sailing, Kayaking and Windsurfing Taster session experience where you will have a brief introduction to sailing, windsurfing and kayaking in a safe environment. Where Scotman’s Flash, Rushdene, Off Poolstock Lane When Every Saturday in May 9am – 10.30am Price £8 per person or 1.5 hours (Age 8 -16) Contact us 01942 769812 – booking is essential Beginner Sailing, Kayaking and Windsurfing A taster experience of sailing, windsurfing and kayaking. Where Scotsman’s Flash, Rushdene, Off Poolstock Lane When Every Saturday in May 11am – 12.30am Price £10 per person or 1.5 hours (Age 14+) Contact us 01942 769812 – booking is essential Enjoy A comedy drama by Alan Bennett. Where Wigan Little Theatre When Wednesday 11th to Saturday 21st May 7.30pm – 10pm Price £10 - £8 concessions Contact us 01942 242561 - Booking advised but seats are available on the night When Monday 6th June 3pm – 8pm Price No charge but donations welcome Contact us 01942 828530 The Witches of Eastwick A musical comedy drama by John Dempsey and Dana Rowe. Where Wigan Little Theatre When Wednesday 15th to Saturday 25th June 7.30pm – 10pm Price £10 – No concessions for musicals Contact us 01942 242561 - Booking advised but seats available on the night Mini Splash A water confidence session for your child using the equipment at Scotman’s Flash. Where Scotman’s Flash, Rushdene, off Poolstock Lane, Wigan. When Every Saturday in June 9.30 - 10.30am Price £7.50 per person Age 4-7 Contact us 01942 769812 Booking essential June Formula Fun Family Cycling Event A fun and exciting opportunity for families to come down and cycle around the Three Sisters race track. As well as cycling there will be many other attractions including balance bike course, archery, crazy golf and a climbing wall. Where Three Sisters race track, Ashton in Makerfield All information correct at time of going to press. Please contact the venue in advance to confirm details. Armed Forces Day Join us in the annual celebration of the Armed forces, displays and activities throughout Wigan town centre. Where Market Place, Wigan When Saturday 25th June Price Free Borough Life /Spring 2016/ www.wigan.gov.uk 31 For future sports fixtures visit: www.wiganlatics.co.uk | www.wiganwarriors.com | www.leighcenturions.com Matches What’s on in your borough Family History Workshops Wigan Family & Local History Society Baby Bubbles Wigan Warriors fixtures Wigan Warriors vs Warrington Wolves Friday 1st April DW Stadium 8pm Wigan Warriors vs Castleford Tigers Friday 15th April DW Stadium 8pm Wigan Warriors vs Huddersfield Giants Thursday 21st April DW Stadium 8pm Wigan Warriors vs Hull FC Friday 13th May DW Stadium 8pm Wigan Warriors vs Leeds Saturday 21st May DW Stadium 7pm Leigh Centurions fixtures Leigh Centurions vs Whitehaven Sunday 10th April Leigh Sports Village 3pm Leigh Centurions vs Batley Sunday 1st May Leigh Sports Village 3pm Volunteers from Wigan Family History Society will help to research your ancestors. Where Wigan Local Studies based in the Museum of Wigan Life When Every Monday 1pm – 3 pm Price Free Contact us 01942 828020 Ancestry: Brighter days Leigh Centurions vs Workington Sunday 19th June Leigh Sports Village 3pm Run by a volunteer from Help the Aged to support customers to identify their ancestors and also meet and enjoy being together. All welcome. Where Shevington Library When Every Tuesday 1pm – 3.30pm Price Admission fees 50p for refreshments Contact us [email protected] Wigan Athletic fixtures Gymnastics Bradford vs Leigh Centurions Saturday 28th May Leigh Sports Village 7pm Leigh Centurions vs Featherstone Sunday 12th June Leigh Sports Village 3pm Wigan Athletic vs Coventry Saturday 9th April DW Stadium 3pm Wigan Athletic vs Southend Saturday 23rd April DW Stadium 3pm Wigan Athletic vs Barnsley Sunday 8th May DW Stadium 12.30pm Children will learn new skills and simple sequences, gradually progressing as children move up in to intermediate and advance classes. Where Leigh Leisure Centre When Every Wednesday 4pm – 5pm 4 years to 6 years 5pm – 6pm 5 years to 7 years Price £48 for 10 week course Contact us 01942 487800 - Booking in advance is recommended Discover your family tree through online and archive resources. Where Wigan Archives and Leigh Local Studies, Leigh Town Hall When Every Thursday 10.30am – 12.00pm Price £5.00 Contact us 01942 404559 - Booking essential Relaxing time for babies to listen to music and do gentle exercises. Where Shevington Library When Every Friday 12noon – 1pm Parents with babies, grandparents with grandchildren Contact us [email protected] Football Academy An opportunity to improve your football skills in a fun, friendly environment with FA qualified instructors. Where Ashton leisure centre When Every Saturday 5 – 7 years 10am – 11am 8 – 12 years 11am – 12pm Price £31.20 for an 8 week course Contact us 01942 720826 - booking is advised Fun and Floats A fun session for all the family. Where Leigh Leisure Centre When Every Saturday and Sunday 2pm – 3pm Price Under 5s – 60p Children - £2.80 Adults - £3.80 Locker tokens – 20p Direct Debit Members - free Contact us 01942 487800 32 Local elections take place on Thursday 5th May 2016. Make sure you are registered to vote. Registering is easy and you can apply online in just a few minutes. All you need is your date of birth and national insurance number.
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