Aqua Energy/Fit: Aqua Energy/Fit is a pool based class designed to reduce pressure on joints providing a low
impact workout.
Spinning
Cardio Kickbox
Muscle Sculpt
Indoor
cycling
Helpsonwith
weight
loss,
Improve
muscle
tone,
Box & Burn:
Its athat
high energy class focusing
boxing
technique
and strength drills.
Supported
with great
music, you cardiovascular
will be doing strength exercises
to sparring
with gloves and pads included.
improves
improving
cardiovascular
excellent for weight loss
health, helps in weight
health along with balance
and increasing bone
CoreFlex: This is our unique approach to give your body a strong core (ABS) using Pilates and other
loss
and improves
lower exercises
andto coordination
density
techniques
as well as stretching
lose the tight muscles after a workout
or to improve overall body
body
muscle tone
flexibility
Muscle Max: Muscle Max is a weight training class designed to increase strength, bone density and muscle
mass across the entire body.
Step
PowerSculpt
Play: Power Play is a circuit styleZumba
class that incorporates a range of body Zumba
weight and Gold
weight bearing
Improve
tone,
exercises muscle
into a workout.
Helps lose weight,
Same as Zumba but a
excellent for weight loss
improves balance and
lower impact classes
Pilates: Pilates emphasizes the balanced development of the body through core strength, controlled breathing,
and
increasing bone
great for beginners
coordination
and helps
to
flexibility and awareness in order to support
efficient, graceful
movement.
density. Adding step
burn calories while
Never2Old®:
Never2Old® is a gym based
programme
moves
to improve
having
fun. for the over 60’s focus on functional easy to follow
exercises designed
support an independent lifestyle. The programme offers an exclusive trainer to support
coordination
andtobalance
N2O needs and Tai Chi, Yoga & Aqua Energy Classes
SPUMP: This class brings the best of Muscle Max combined with Y-Ride. It’s and interval training session with
Yoga
Yoga
5 min on the bike and 5min on weights Yang
back to back
until the end.
Yin Yoga
Increase flexibility and
Targets strength,
Mindful and slow yoga
Suspension Training: Using cables and the power of gravity, this class will work your body in a very different
posture,
great immunity
flexibility, balance and
that helps strengthens
way. Strength, cardio, core and flexibility all in one class.
boost and helps in stress
releases tension.
fascia, joints and
Tai Chi: Tai Chi and
focuses on gentle, flowing
movements
cultivate the link between
your mind There
and body.
This is
management
Emphasis
ontobreath
ligaments.
are
a relaxing workout that will leave you feeling
calm,nervous
refreshed and
energised.
relaxation
soothes
system
props in this class to help
induce
relaxation.
with poses.
Yoga: Yoga is best known as a spiritual,and
mental
and physical
discipline that originates
from India. Develop your
strength and flexibility whilst focusing on breath control and relaxation.
Zumba: Dance
to the rhythms of great Latin
music. Family
friendly class for all ages
and&levels.
Active
seniors
Movement
Therapy
Box
Burn
Focus on fitness and
Seniors focused class
With partners using
Y– Ride: Y-Ride is the best indoor cycling experience. This is a high energy class that will see you doing
wellbeing.
Low
intensity
that
helps
with
mobility,
gloves and pads.
anything from endurance, strength or sprint exercises.
class that helps with
balance and
Improves cardiovascular
Express-YRide:
30min
bike class for allcoordination.
levels "Get in, ride,
get out"
mobility,
balance
and
It also
helps
health, muscle tone and
muscle
strengthening.
coordination.
with
heart
health
and
Xpress-ABs: This is a short workout that focuses on your core muscles to improve strength. All classes are 1530 minutes and are a great complimentwellbeing
to your regular workout schedule.
Xpress-Fit: 30min Express High Intensity Workout Get in, Sweat Up, Get out.
TABATA
Pilates
Core Power
Express-TABATA: High Intensity Interval Training 30min class for serious results fast
High
intensity interval
Improves flexibility,
Held on the gym floor.
training
that
gets
increased
coretime
strength
Helps
in gym
stability,
better
Family-Fit
Zone:
For your
our Family members
this is a perfect
to get your families
into the
for a workout
together.
Bond together,
together
heart
rateWorkout
up in together,
that very
andGrow
muscle
tone.
posture and
hard anaerobic zone for a
strengthening the
K CLUB: Lets get the kids active. 30min circuit based workout that works on kids motors skills and movement
short
period
of fun
time.
abdominal
area.
patterns.
Perfect
and activity for kids of all fitness levels aged between 7-12 years
old. Parents
feel Great
free to
for injury prevention
get active with them too
Please note: K Club is for kids on family memberships, Please ask your friendly instructor for Family
Membership details
YMCA of Auckland
5 Akoranga Drive
Northcote
(09) 4807099
YMCA North Shore
Time
MONDAY
Early
Morning
6am
TABATA
Tracy
Mid
Morning
Mid
Morning
Afternoon
TUESDAY
WEDNESDAY
THURSDAY
6am
Spinning
Grant
6am
Core Power
Gym Based
Shiv
8.30am
Active Seniors
Melinda
FRIDAY
8.30am
Active Seniors
Laura
9.30am
Muscle Sculpt
Adam
9.30am
Cardio Kickbox
Cristian
9.30am
Pilates
Felicity
9.30am
Spinning
Melinda
10.30am
Active Seniors
Melinda
10.30am (90min)
Yoga
Fran
10.30am
Muscle Sculpt
Melinda
10.30am
Zumba Gold
Tracy
10.30am
Pilates
Kathy
1pm
Movement Therapy
Shirley
6.30pm
TABATA
Tracy
SATURDAY
SUNDAY
8am
Spinning
Melinda
9.30am
Yang Yoga
Gemma
Evening
Late Evening
April 2017
8.30am
Cardio Kickbox
Cristian
9.30am
Yin Yoga
Gemma
1pm
Movement Therapy
Shirley
5.45pm
Step Sculpt
Jacquie
5.30pm
Zumba
Bhakti
5.30pm
Box and Burn
Adam
6.45pm (75min)
Yang Yoga
Gemma
6.30pm
Pilates
Felicity
6.30pm
Spinning
Steve
Green Classes are low intensity classes. Red classes are Moderate-High intensity. All others are moderate intensity
Visit our website for class descriptions www.ymcaauckland.org.nz