Spring Fitness Schedule
Effective April 18th to July 2nd, 2017
Monday
6:30 – 7:20 am
8:30 – 9:20 am
8:30 – 9:20 am
9:30 – 10:20 am
9:30 – 10:20 am
9:30 – 10:45 am
10:30 –11:20 am
11:30 –12:20 pm
1:15 – 2:15 pm
6:00 – 6:50 pm
6:00 – 6:50 pm
7:00 – 7:50 pm
7:00 – 7:50 pm
7:00 – 7:50 pm
8:00 – 9:15 pm
Studio
B
A
B
A
B
C
A
A
C
A
C
A
B
C
C
Class
Cycle Pump (R)
Carlates
Pump It Up
Interval Challenge
Cycle Fit
Yoga – Hatha Basic (R)
Step
Fit Fusion 55+ (OA,R)
Yoga - Gentle (OA,R)
Total Muscle Challenge
Yoga - Power (R)
Zumba (R)
Pump It Up (R)
Pilates
Yoga – Hatha Basic (R)
Instructor
Cindy
Anne
Cynthia
Heidi
Cynthia
Tina
Heidi
Karen R.
Anne
Kat
Tina
Jody
Kat
Karen C.
Anne
Tuesday
6:15 – 7:30 am
8:30 – 9:20 am
9:00 – 10:15 am
9:30 – 10:20 am
9:30 – 10:20 am
10:30 -11:20 am
10:30 –11:20 am
11:30 –12:20 pm
12:10–12:50 pm
5:00 – 5:50 pm
6:00 – 6:50 pm
6:00 – 6:50 pm
6:00 – 6:50 pm
7:00 – 7:50 pm
7:00 – 7:50 pm
7:00 –8:00 pm
Studio
C
A
C
A
B
A
C
A
C
B
A
B
C
A
B
C
Class
Yoga - Vinyasa (R)
Stretch & Strengthen (OA)
Yoga - Vinyasa
Zumba
Cycle Fit
Tabata Bootcamp
Yoga – Gentle (OA)
Fit Fusion 55+ (OA)
Lunchtime Yoga - Hatha
Pump It Up (R)
Tabata Bootcamp (R)
Cycle Fit (R)
Pilates (R)
Ginga Fitness (R) *NEW*
PiYo (R)
Yoga 55+ (OA, R)
Instructor
Tina
Heidi
Tina
Dawna
Cynthia
Cynthia
Tina
Donna
Anne
Kat
Dawna
Kim
Kat
Jasmine
Dawna
Karen R.
Wednesday
6:30 – 7:20 am
8:30 – 9:20 am
8:30 – 9:20 am
9:30 – 10:20 am
9:30 – 10:20 am
9:30 – 10:45 am
10:30 –11:20 am
1:00 – 2:00pm
6:00 – 6:50 pm
6:00 – 6:50 pm
6:00 – 6:50 pm
7:00– 7:50 pm
7:00– 7:50 pm
Studio
B
A
C
A
B
C
A
A
A
B
C
A
C
Class
Cycle Pump (R)
Interval Challenge *NEW*
Yoga – Gentle (OA) *NEW*
Circuit Training
Cycle Fit (R)
Yoga – Hatha Basic (R)
Fit Fusion 55+ (OA)
Zumba Gold (OA,R)
Strong by Zumba (R)
Cycle Pump (R)
Yoga – Power (R)
Socacize (R)
Barre (OA, R)
Instructor
Kim
Heidi
Tina
Donna
Cynthia
Tina
Donna
Althea
Ndem
Cindy
Tina
Ndem
Tina
Pickering Recreation Complex
1867 Valley Farm Road
Pickering, ON L1V 3Y7
Studio
A
A
A
B
C
A
B
C
C
B
A
B
A
C
Class
Circuit Training
Step/Cardio Tone
Zumba
Fitness Kickboxing (R)
Yoga - Gentle (OA,PNTL)
Fit Fusion 55+ (OA)
Pump It Up (R)
Yogalates
Lunchtime Yoga - Hatha
Pump It Up
Pound (R) *NEW*
Fitness Kickboxing (R) *NEW*
Zumba (R)
Yoga – Hatha Advanced (R)
Instructor
Kim
Karen R
Dawna
Kat
Tina
Heidi
Donna
Tina
Tina
Kat
Jody
Kat
Jody
Anne
Friday
6:15 – 7:30 am
8:30 – 9:20 am
8:30 – 9:20 am
9:30 – 10:20 am
9:30 – 10:20 am
10:30 –11:20am
11:30 –12:20pm
12:30 – 1:30pm
6:00 – 6:50 pm
Studio
C
A
C
A
B
A
A
C
C
Class
Yoga - Vinyasa (R)
Cardio Tone
Pilates
Interval Challenge
Cycle P90X
Stretch & Strengthen (OA)
Fit Fusion 55+ (OA,R)
Meditation (OA, R) *NEW*
Yoga - Gentle (OA,PNTL,R)
Instructor
Tina
Heidi
Anne
Donna
Lynda
Donna
Karen R.
Karen R.
Tina
Saturday
8:30 – 9:20 am
9:30 – 10:20 am
9:30 – 10:20 am
9:30 – 11:00 am
10:30 –11:20am
Studio
B
A
B
C
A
Class
Pump It Up (R)
Circuit Training
Cycle Fit (R)
Yoga - Vinyasa (R)
Zumba (R)
Instructor
Cynthia
Cynthia
Matt
Tina
Julie
Sunday
8:30 – 9:20 am
8:30 – 9:20 am
9:30 – 10:20 am
10:30–11:20 am
Studio
B
A
A
C
Class
Cycle Fit (R)
Interval Challenge
P90X (R)
Mobil-lates
Instructor
Cynthia
Kim
Lynda
Kat
Pickering Recreation Complex reserves the right to change
schedules, instructors or classes as needed without compensation or
notice. Modified schedule during holidays, professional
development days and maintenance.
Class Legend
OA
Older adult appropriate class
PNTL Prenatal appropriate class
R
Registered spaces available, see Leisure Guide for details
All OA classes are Heart Wise Exercise appropriate
Group Fitness Rates
Hours of Operation
Monday to Friday
Saturday & Sunday
Monday April 17
Thursday
6:30 – 7:20 am
8:30 – 9:20 am
9:30 – 10:20 am
9:30 – 10:20 am
9:30 – 10:20 am
10:30–11:20 am
10:30–11:20 am
10:30–11:20 am
12:10–12:50 pm
5:00 – 5:50 pm
6:00 – 6:30 pm
6:00 – 6:50 pm
7:00 – 7:50 pm
7:00 – 8:15 pm
6 am-11 pm
7 am-9 pm
6 am-5 pm
Child Supervision Hours
Monday to Thursday 9:00 am-8:00 pm
Friday
9:00 am-5:00 pm
Saturday & Sunday 8:15 am-12:00 pm
Fees: Rec Complex Members $3.50/hr
Non-Members
$5.00/hr
Nonmember
Basic
Plus
Specialty*
Studio
$12.00
$12.00** Included
Included
A
Membership Studio
Classes
B,C,&
$12.00
$12.00
$6.00
Included
Pool
Registered Group
$12.00
$12.00
$6.00
$3.00
Fitness Programs***
* Specialty includes Golden and Platinum Memberships.
** Studio A included with Basic Fitness Membership.
*** Except Pilates Reformer courses and Family Fit programs. Only for
Registered Programs scheduled at the Pickering Recreation Complex.
Closure Dates
April 14
April 17 will follow a Stat Holiday Schedule
May 22
July 1
905.683.6582
[email protected]
pickering.ca/fit