WelcometoYour
BestFriend
Journal
Congratulationsfortakingoneimportantsteptowardsmoreloveandhappiness
inyourlifebycommittingtobecomeselfawareandmorelovingofyourself!
Asyoudo,notonlydoyouimpactyourlife,butyouarealsoimpactingthelives
ofthepeopleyoucomeincontactwithasyoubecomeasourceoflightinstead
ofdarkness.
Themoreregularlyyouusethisjournal,thequickerandmoresolidthe
transformationwillbe:Verysoonyourinternaldialoguewillbetransformed
andyouwillhaveanchoredamorelovingconversationwithyourheart.
Wecannotlookforotherstotakebettercareofusthanwearewillingtotake
careofourselves,canwe?Itischildishtoexpecttheworldtodropeverything
foruswhenwearenotwillingtodoitforourselves.
Againcongratulationsfortakingaconscious
maturesteptowardsyourhappinessand
fulfillment!
-Thewaytoreachfulfillmentandhappinessinlifeistoexperiencelove
inyourheart.Loveofyourselfandloveofothers
-Iam oftenasked“How doIlovemyself?”.
Theansweriseasy:LISTEN andACTonyourheart’sdesires.
-Yourheartisconstantlywhispering2thingsthatyoumustLISTEN to:
1st Youareworthyoflove
2nd Yourdreamsandaspirations
-ThenyourheartismostfulfilledwhenyouACT onthosetwothings:
Eachtimeyoudo,youincreaseyoursenseofhappiness.
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"When you learn to live from your heart in the present moment, you can create
true success and happiness in any area of your life" – Lise Janelle
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"When you learn to live from your heart in the present moment, you can create
true success and happiness in any area of your life" – Lise Janelle
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
“Your work is to discover your world and then with all your heart give yourself
to it” - Buddha
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
“Your work is to discover your world and then with all your heart give yourself
to it” - Buddha
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"A significant milestone in life is achieved when you learn to be your own best
friend" – Jeffery Benjamin
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"A significant milestone in life is achieved when you learn to be your own best
friend" – Jeffery Benjamin
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
“Let today be the day you love yourself enough to no longer just dream of a
better life; let it be the day you act upon it” - Steve Maraboli
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
“Let today be the day you love yourself enough to no longer just dream of a
better life; let it be the day you act upon it” - Steve Maraboli
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
Happiness is an inside job, don't assign anyone that much power over your life
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
Happiness is an inside job, don't assign anyone that much power over your life
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"It’s not selfish to love yourself, take care of yourself, and to make your
happiness as priority. It’s necessary" – Mandy Hale
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"It’s not selfish to love yourself, take care of yourself, and to make your
happiness as priority. It’s necessary" – Mandy Hale
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"The secret of change is to focus all of your energy, not on fighting the old, but
on building the new" - Socrates
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"The secret of change is to focus all of your energy, not on fighting the old, but
on building the new" - Socrates
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"Have the courage to follow your heart and intuition. They somehow already
know what you truly want to become" – Steve Jobs
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"Have the courage to follow your heart and intuition. They somehow already
know what you truly want to become" – Steve Jobs
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
It’s time to love more and worry less. Because love isn’t an emotion, it’s a state
of being" - Lise Janelle
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
It’s time to love more and worry less. Because love isn’t an emotion, it’s a state
of being" - Lise Janelle
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"We have to learn to be our best friends because we fall too easily into the trap
of being our own worst enemies" – Roderrick Thorp
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
We have to learn to be our best friends because we fall too easily into the trap
of being our own worst enemies" – Roderrick Thorp
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"Don’t forget to love yourself first" – Carrie Bradshaw
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"Don’t forget to love yourself first" – Carrie Bradshaw
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"It's time to wake up. It's time to step out of our comfort zones, because we
were born for something greater" - Lise Janelle
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"It's time to wake up. It's time to step out of our comfort zones, because we
were born for something greater" - Lise Janelle
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"You are your own best friend. Never ever put yourself down" – Paulo Coelho
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"You are your own best friend. Never ever put yourself down" – Paulo Coelho
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
“Accept the challenges so that you can feel the exhilaration of victory.” - George S Patton
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
“Accept the challenges so that you can feel the exhilaration of victory.” - George S Patton
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"Our happiness is derived from a connection to our soul, and not from the
validation of others or society" - Lise Janelle
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"Our happiness is derived from a connection to our soul, and not from the
validation of others or society" - Lise Janelle
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"The challenges that we face in life are not meant to hold us down, but to lift us up.
We must learn from them, take strength from them and use them to illuminate your
path – to create a life of love, gratitude, and purpose" - Lise Janelle
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"The challenges that we face in life are not meant to hold us down, but to lift us up. We
must learn from them, take strength from them and use them to illuminate your path – to
create a life of love, gratitude, and purpose" - Lise Janelle
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"Your task is not to seek for love, but merely to seek and find all barriers within
yourself that you have built against it" – Rumi
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"Your task is not to seek for love, but merely to seek and find all barriers within
yourself that you have built against it" – Rumi
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"Ships don’t sink because of the water around them. Ships sink because of the
water that gets in. Don’t let what’s happening around you weigh you down
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"Ships don’t sink because of the water around them. Ships sink because of the
water that gets in. Don’t let what’s happening around you weigh you down
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"Your heart is your compass. If followed, it will point you in the direction of
true love and deep happiness" - Lise Janelle
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"Your heart is your compass. If followed, it will point you in the direction of
true love and deep happiness" - Lise Janelle
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"Everytime I thought I was being rejected from something good, I was actually
being re-directed to something better" – Steve Maraboli
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"Everytime I thought I was being rejected from something good, I was actually
being re-directed to something better" – Steve Maraboli
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
“There is more hunger for love and appreciation in this world than for bread” – Mother Teresa
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
“There is more hunger for love and appreciation in this world than for bread” – Mother Teresa
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
Sometimes you must forget what you feel and remember what you deserve
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
Sometimes you must forget what you feel and remember what you
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"When you wake up to this simple truth and embrace your heart in every
aspect of your life, you live authentically, you live with compassion, with love
and with purpose" - Lise Janelle
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"When you wake up to this simple truth and embrace your heart in every
aspect of your life, you live authentically, you live with compassion, with love
and with purpose" - Lise Janelle
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"It’s not about just being good at something; it’s about being good to yourself.
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"It’s not about just being good at something; it’s about being good to yourself.
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
“All Endings are also beginnings, we just don’t know it at the time” – Mitch Albom
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
All Endings are also beginnings, we just don’t know it at the time” – Mitch Albom
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"Don’t let the noise of others’ opinions drown out your own inner voice"– Steve Jobs
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"Don’t let the noise of others’ opinions drown out your own inner voice"– Steve Jobs
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
You can be your own best friend, or own worst enemy. Choose wisely
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
You can be your own best friend, or own worst enemy. Choose wisely
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"I really do think that any deep crisis is an opportunity to make your life
extraordinary in some way"– Martha Beck
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"I really do think that any deep crisis is an opportunity to make your life
extraordinary in some way"– Martha Beck
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
It’s not who you are that holds you back it’s who you think you’re not
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
It’s not who you are that holds you back it’s who you think you’re not
Today’sDate:
Whatare3to5thingsyoucancelebratedoingtoday?
Writedownsomenegativeinternalselftalkyouhavehadtoday:
"IT’S TIME TO LET YOUR HEART GUIDE YOU" - Lise Janelle
Now,imagineyouhaveyourbestfriendtellingyouthesamethingyouhave
toldyourself(oroneofyourchildrenifyouhavethem).How wouldyoucoach
them outofthat?How wouldyouhelpthem regaintheirsenseofselfworth
andinspirethem towardswhatisgoodforthem?
"IT’S TIME TO LET YOUR HEART GUIDE YOU" - Lise Janelle
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