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greenwood athletic
and tennis club
Spring 2012
P - Note
REFLECTIONS
July 1, 2012 we will be celebrating 25 years at Greenwood
Athletic and Tennis Club; a milestone for any company
and a true success in the ever changing fitness industry.
Reflecting on the past 25 years the first thought that
comes to mind is “we have grown”. We started with a
74,000 square foot athletic club, added an award-winning
indoor clay court tennis club in 1995, completed the most
comprehensive remodel in February of 2002, added new
swimming pools in 2006, added a new weight room in
2008 and most recently (2011) remodeled our youth
area, added YAC and expanded another 11,000 square
feet with new Pilates, Yoga, Barre studios and a Combat
Zone. We are now 153,000 square feet AND Denver’s
premiere full service health club! Second, “we have
evolved”. Remember when “fire hydrant leg lifts” were the
craze and the hurdlers stretch was supposed to be good
for you? The fitness industry is constantly changing and so
is GATC. We employ the top educated, motivating and fun
instructors, trainers and tennis pros. We have made our
way through the Nautilus jungle gym, the Reebok Slide
and now train you on TRX, magic circles, foam rollers and
the vibration plate. Regardless of all the changes, one
thing remains…GATC is a community rich with amazing
members and employees who are devoted to getting and
staying healthy. We are one big family that supports each
other and calls Greenwood “home”. Thank you for the last
25 years and for helping make Greenwood Athletic and
Tennis Club “The Best Part of Your Day”!
25
years
Celebrating
FROM THE DESK OF…
Barbara Lubbers
By the time this issue goes to press, I will
have been an employee of Greenwood Athletic
and Tennis Club for 20 years! How is that
possible? I think about the strides made in the industry
itself. When I first became a group exercise instructor, there
was no governing body to certify us. We threw on a pair of
tights and a leotard, made a tape of current music and
jumped around the gymnasium for 45 minutes. Now, there
are certifications for a multitude of specialties both for
instructors and personal trainers. I taught classes here and
at another club until I was offered the position of Group
Exercise coordinator in 1992, my official GATC hire date. I
look back on the changes the club has gone through
physically. When I started, my office was next to Studio 1
downstairs before the two weight room expansions. At that
time, we had 10 racquetball/squash courts, eight of which
became a Spin Studio, a Pilates Studio, Combat Zone,
Studio 2 and Thermal Yoga. Our latest expansion has
changed the locations of Pilates, Combat Zone, Yoga and
Studio 2 yet again. Today, as Assistant General Manager, I
look out my office window at the amazing pools we have
built for our swimmers and families to enjoy. My how we’ve
grown! I am so proud of how we have evolved and how
much we’ve accomplished. I am blessed to be a part of this
incredible community and cannot imagine working
anywhere else. I am proud to have belonged to Greenwood
Athletic and Tennis Club for 20+ years and am hoping to be
here with you for years to come!
2
Red Mango - Greeenwood Village Red Mango
4940 S. Yosemite St. #E1
Greenwood village, CO 80111
(303)221-1100
/Greenwood Village - Red Mango
Offer expires 1-1-2013. Valid only on any size frozen yogur at the participating RED MANGO location(s) listed. Not to be combined with other offers. No cash value. Not for resale.
Limit 1 coupon per customer, per transaction. Coupon must be surrendered upon redemption. RED MANGO name, design and related marks are trademarks of Red Mango, Inc. 2011 Red Mango, Inc. All rights reserved.
Spring 2012
Table of Contents
P-NOTE . . . . . . . . . . . . . . . . . . . . . . . . 2
ASK THE EXPERT . . . . . . . . . . . . . . . . . . . 3
ADulT/YOuTH CAMPS . . . . . . . . . . . . . . 4 & 5
GROuP EXERCISE . . . . . . . . . . . . . . . . . . . 6
YOGA . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PERSONAl TRAINING . . . . . . . . . . . . . . . . . 7
YOuTH PROGRAMS . . . . . . . . . . . . . . . . 8-10
TENNIS . . . . . . . . . . . . . . . . . . . . . . . . 11
AquATICS . . . . . . . . . . . . . . . . . . . . . . 12
TRIATHlON . . . . . . . . . . . . . . . . . . . . . . 13
GREENWOOD TIGER SHARKS . . . . . . . . . . . . 13
REGISTERED DIETITIAN . . . . . . . . . . . . . . . 14
MEMBER COACH . . . . . . . . . . . . . . . . . . . 15
PIlATES . . . . . . . . . . . . . . . . . . . . . . . . 16
MEMBER SERvICES . . . . . . . . . . . . . . . . . 17
ANNIvERSARIES . . . . . . . . . . . . . . . . . . . 18
DIRECTORY/HOuRS . . . . . . . . . . . . . . . . . 19
Visit our website!
www.GreenwoodATC.com
Visit us at the Landmark
Landmark
Landmark | 303 7 79 9500
Cherry Creek
Cherry Creek | 303 394 9222
Boulder
Pearl Street | 303 545 0320
www.hwhome.com
www.hwhome.com
Ask the Expert
Jeff Jones
Personal Trainer
303.770.2582 x368
[email protected]
WHAT IS A KETTLEBELL AND WHAT ARE THE
BENEFITS OF TRAINING WITH IT?
First of all, it is a bell, not a ball. A kettlebell is a
traditional Russian cast iron weight that looks like a
cannon ball with a handle, dating back to 1704. "Why
would I train with a kettlebell, and how do I learn how to
train with it properly?" The purpose of this article is to
give you answers to both of those questions.
Reason #1: Simplicity. It's one tool that delivers extreme
all-around fitness. By that I mean mobility, stability,
strength, power, speed and endurance. In my opinion,
the kettlebell can replace any and/or all of the following:
barbells, dumbbells, belts for weighted pull-ups and dips,
thick bars, lever bars, medicine balls, grip devices and
cardio equipment. Not bad for a single piece of cast iron!
A lot of things in our lives are complicated and feel
complicated. How nice would it be to know you only
needed one piece of equipment (that you can carry in
your hand for that matter) for your workouts?
Reason #2: Functionality. Kettlebell training has two
fundamental movements from which everything stems:
the dead lift and the swing. These two movements
provide mobility, stability, strength and power to the
body. The dead lift is the strength component while the
swing is the ballistic or power component. Both
movements require an initial movement for the hips to
hinge. I challenge anyone to show me that they don't use
a hip hinge in everyday life. Some examples are sitting in
a chair, picking up something, riding a bike, playing golf,
etc. So again, you have a single tool that can add pure
strength as well as dynamic or ballistic strength. What
human being/athlete couldn't benefit from this?
Reason #3: To become leaner, stronger and faster. Once
you become competent with the dead lift and the swing,
the real fun begins. There are four other basic
movements that will help anyone move better, move
faster and move more weight. Those movements or lifts
are: the clean, the snatch, the goblet squat and the over
head press. It's been said that performing a snatch with
a kettlebell for multiple reps is as close as you will ever
come to getting into a fight without actually being in one.
The amount of force that is used and exerted when
performing this simple and yet complex movement is
incredible. The benefits of the snatch include mobility and
stability, cardio endurance, power and explosiveness and
pain tolerance. Considering the amount of energy you
expend during each kettlebell workout combined with
healthy nutrition; your body can't help but change.
Final benefit of training with a kettlebell: Safety. Again,
the foundation of kettlebell training is the hip hinge.
When done properly, it's one of the safest things you can
do in training your body to reach your fitness goals.
Clients that range from age 13 to 84 can learn how to
swing a kettlebell properly. Are you ready to give
kettlebells a try?
3
ADuLT/yOuTH CAMPS
BOOTy CAMP
Adult
Dates: April 2-May 4, August 27-September 28
Days: MWF
Time: 9:30-10:45am
ladies ONlY! Experience the comradery in this hard core outdoors military style camp.
ExTENDED BOOTy CAMP
Adult
Dates: May 7-June 1
Days: MWF
Time: 9:30-10:45am
This program is an extension of Booty Camp with two and three day options available for ladies.
BOOT CAMP
Adult
Dates: May 7-June 8, July 16-August 17
Days: M-F
Time: 5:45-7:00am
GATC drill sergeants combine their unique talents to develop a structured curriculum of
military style workouts that shock and challenge the body into condition.
SuRVIVOR BOOT CAMP
Adult
Dates: June 20-July 8
Days: MWF
Time: 6:00-7:00am
Participants will be drafted into two teams and will be engaged in head to head challenges,
working individually and as a team.
NIGHT OPS
Adult
Dates: June 12-July 12-(No class week of July 3-6)
Days: TWTH
Time: 6:00-7:00pm
No frills 12 tough workouts for those who want to train during the evening hours after work.
MIND, BODy AND SOuL CAMP FOR PRESCHOOLERS
Ages
3-5
Dates: May 21-25, June 25-29, July 16-20
Time: 12:00-2:30pm
This camp offers preschoolers the mind, body and soul connection through Spanish, tennis
and yoga. Kids will participate in each program for 40 minutes with 5 minute transitions and
a 15 minute snack in the middle.
LITTLE LOBBERS TENNIS CAMP
Ages
3-4
Dates: June 18-21, July 9-12, July 30-August 2
Time: 1:15-2:15pm
uSTA certified instructor lisa Thomas will introduce your child to the fundamentals of tennis
in a fun filled and non-competitive environment.
FuTuRE STARS
Ages
4
Dates: June 5-7, July 17-19, August 14-16
Time: 10:30-11:30am
Hey four to six year olds, it's time for you to experience the program of your life! These tennis
classes will emphasize basic skills, hand eye coordination, tennis etiquette and FuN!
4
yOuTH CAMPS
SMASH & SPLASH
Ages
5-8
Dates: June 5-7, June 12-14, July 19-21, July 10-12, July 24-26, August 7-9
Time: 1:00-2:30pm
These two lifetime sports are taught by enthusiastic and experienced tennis and swim
instructors. A back to back activity consisting of 35 minutes each of tennis and swimming.
QuICK START TENNIS
Ages
5-8
Dates: June 12-14, June 19-21, June 26-28, July 10-12, July 24-26, August 7-9
Time: 10:00-11:30am
quick Start offers quality instruction, reviewing all of the basic strokes in an enthusiastic and
fun environment.
BASKETBALL CAMP
Ages
5-12
Dates: June 11-14, June 25-28, July 16-19, August 6-9
Time: 9:00am-3:00pm
This clinic will provide your child emphasis on fast paced drills, position specific instruction,
offensive/defensive footwork, shooting, rebounding and much more!
CAMP GREENWOOD
Ages
5-12
Dates: May 28-August 24
Time: 7:30am-6:00pm
The kids will have fun doing arts and crafts, playing gym games and swimming! This active
camp includes field trips around the Denver Metro Area. Includes lunch and snacks.
x CAMP
Ages
5-15
Dates: June 4-8, June 18-22, July 9-13, July 23-27
Time: 9:00am-3:00pm
X Camp is a week long camp where your kids will play in XRKade®, swim and play gym
games. lunch and snacks are provided.
SWIM CAMP
Ages
5-13
Dates: April 30-May 11
Time: 4:15-5:00pm
Get in shape for summer league swim season during these six classes. Refine all four
competitive strokes, starts and turns. limited to 25 swimmers.
GREENWOOD TENNIS CAMP
Ages
7-14
NuGGETS BASKETBALL CAMP
Ages
7-15
Dates: June 11-13, June 18-20, June 25-28, July 9-11, July 16-18, July 23-26,
July 30-August 1, August 6-8
Time: 12:00-3:00pm
Great for kids of all ability levels, taught by our year-round teaching staff with a student to
instructor ratio of 6:1 or better, refreshments, camp T-shirt and prizes in a perfect air-conditioned
building!
Dates: July 23-27
Time: 1:00-4:00pm
Participants will receive personal instruction in all areas of the game including: dribbling,
shooting, passing, clocking and defense. Every player receives a ticket to a Nuggets game!
5
Group Exercise
Jane Helsing | Group Exercise Coordinator | 303.770.2582 x312 | [email protected]
MEET SOME OF THE GROuP ExERCISE TEAM
Pat Mowry
Peggy Bloom
Pat Mowry is a Dance/Movement Therapist,
a laban Movement Analyst, a Colorado
State licensed Professional Counselor, and
a certified Pilates and yoga instructor. She
has worked in recreational, educational and
health care settings for more than thirty
years using movement to improve the
quality of people's lives.
Peggy created Stretch & Align at
Greenwood Athletic Club in 1993, a hybrid
of Yoga and Modern Dance stretches.
Peggy educates and guides members
through safe, gentle stretches designed to
improve posture, relieve pain and
rejuvenate the spirit. Peggy enjoys hiking
with her husband Marty and their four kids, Aly (25), Dani
(22), Aaron (16), Isaac (12) and their beloved vizsla,
Copper (5).
Jill Schmidt
Jill has been an employed by GATC for 11
years. She thrives on the energy and
friendships from the fellow members and
employees. Jill is passionate about fitness,
so you will find her biking, hiking, running
and skiing in her free time.
Suzanne Matthews
Suzanne began studying yoga as a child in
Shawnee Mission, Kansas. She holds three
professional certifications and has over
2000 formal hours of study, since she
began teaching in 1997. She is passionate
about yoga, swimming, gardening, animals
and her six fantastic grandkids.
Yoga
Jay began his career in group fitness as a
step instructor approximately 16 years ago.
He quickly found that he had a passion for
teaching, so he added kickboxing, high/low,
boot camp and Spinning®. When Jay is not
working or teaching he spends his time with
his incredible wife, Aimee, and their
amazing daughter Taylor Eliese. life is truly awesome!
Sally Tulk
Sally fell in love with aerobics the first time
she walked into an aerobics class during the
early 'Jane Fonda' days. One of her
proudest moments was when she received
the GATC Core value Award for Teamwork
in 2007. In addition to teaching fitness
classes she also loves to run , hike, bike and
read. Sally and her husband, Tom, have a son and daughter
and three - soon to be four - grandchildren!
Ian Maxwell | Yoga Manager | 303.770.2582 x324 | [email protected]
HOT OR NOT? GREENWOOD OFFERS BOTH
One of the biggest debates in the yoga world is between
fans of heated vs. unheated classes. One of the benefits
most described by Thermal® or Power Yoga participants is
that the heat helps to soften stiff muscles quickly and
flexibility can be experienced even by the chronically stiff.
Some yogis also describe a detoxifying element that
arises from practicing in such conditions. Others love the
physical and mental challenge of performing in such an
extreme environment.
6
Jay Duplessie
Practitioners who enjoy more
moderate temperatures contend
that the lower temperature aids
in muscular activation during
postures, thus providing a more
effective way to perform. lower
temperatures can also be suitable
for any age or body type. Many
yogis also enjoy being able to use
the yoga practice itself to heat
their bodies rather than having to
rely on external temperatures to
be able to practice.
luckily at Greenwood, both heated and unheated classes
are offered. With over 30 classes a week on the schedule,
you can find a class that is right for you – no matter what
side of the debate you are on.
Personal Training
vic Spatola | Director of Personal Training | 303.770.2582 x339 | [email protected]
yOu GET WHAT yOu TRAIN FOR
It is called the S.A.I.D. principle; Specific Adaptation to
Implied Demand. This rule states that the body will
respond and adapt to a new stimulus over a period of
time. The more you train in a certain mode (i.e. biking,
running, weight lifting) the more you neurologically and
physiologically adapt to that particular training method.
This is a double edged sword, because you become more
efficient and require less effort to do the that activity. This
is why, when you try something new, you become
incredibly sore. It's not necessarily because it is a great
workout, but because it is something that you are totally
unaccustomed to. This is also true regarding training
differently with the same mode. If you lift weights for
eight repetitions every set continually for a year, and then
you try lifting lighter weight for 30 repetitions, you will be
sore. This is because previously you were training more
for strength (more cross bridging of muscle fibers at the
cellular level) and now you are training for more
endurance (more mitochondria development in the
muscle fiber at the cellular level). Both forms of lifting are
great, it just depends on your goals and the most effective
way of getting there.
We have a tendency to get so caught up in our daily
routine, that when something new comes along, we
immediately try it without doing the research to see if it
really applies to our goals. and Training can sometimes
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PULSE ON THE MOVE
Carol Storey
Carol Storey at the finish of the
Tinkerbell Half Marathon at
Disneyland.
Carol is very grateful to Kristin
Burgess and Kevin Hughes for
her success.
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be boring and variation is needed for growth and
development so a smarter choice may be periodization
training. Whether it is cardiovascular or weight training,
employ a three to five week cycle of a certain training
method and then change the mode or how you exercise in
that mode, then return to the original method of training.
This will break plateaus and allow for new gains. If you
have questions on how to inject some new stimuli into
your workout, ask a GATC certified personal trainer or
contact me personally.
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Personalized services for
busy people who love to travel
Special offers for GATC members: Call today!
303-770-0332
7
Youth Programs
Julie Staley | Director of Youth Programs | 303.770.2582 x287 | [email protected]
PROGRAMS
BIRTHDAy PARTIES
Host your child's next birthday party at Greenwood Athletic
and Tennis Club. Parties are designed to give your child a
memorable birthday and parents a hassle-free party.
Choose between nine different parties:
• Giggles and Wiggles
• Tumbling
• Short Sports
• Pool Time
• Kids' Club Idol
• Mad Science
• Hip Hop
• Pretty in Jewels
• XRKade®
• Create Your Own
2
T
H
A
N
Dates: April 3-24, May 1-29, June 5-26
Stretching, tumbling and individual use of equipment.
DAY/TIME:
COST:
Tuesdays, 12:00-1:00pm
$69 Member/$89 Non-Member
LITTLE LOBBERS TENNIS (ages 3-4)
Dates: April 2-30, May 3-31 *No class May 28
Introduce your child to the fundamentals of tennis.
DAYS/TIMES: Mondays, 1:15-2:15pm
Thursdays, 1:15-2:15pm
Fridays, 9:30-10:30am
COST:
$69 Member/$89 Non-Member
PARENTS NIGHT OuT (ages 3-13)
Highlights:
• Dominos cheese pizza (two slices per child)
• CJ's Frozen Custard cake
• Capri Sun (one per child)
• Ten Children (over 10 children: $15 per child)
• 1.5 hours ($50 per extra half hour)
• Personal party staff
• Party room rental
• Set up and clean up
• Plates and candles
• Balloons
1
TuMBLE TOTS (ages 3-4)
N
U
A
Dates: April 20, May 18, June 15
Swimming, dancing, dinner and playing, and you have a
night all to yourself. Third Friday of every month.
TIME:
COST:
5:00-9:00pm
$30 Member/$50 Non-Member (1 child)
$40 Member/$60 Non-Member (2 children)
$60 Member/$80 Non-Member (3 children)
KIDS’ NIGHT (ages 5-13)
L
Dates: April 27, May 25, June 29
Kids will have a great time working out, dancing and playing.
Dinner will be provided.
DAY/TIME:
COST:
Fridays, 5:00-9:00pm
$20 Member/$30 Non-Member
THEME NIGHTS (ages 3-13)
e the
Experienc r Party!
e
ft
A
st
Be
Dates: April 14, May 12, June 9
Second Saturday of every month.
April-Superhero Party, May-Spa Party,
June-Camp Out
DAY/TIME:
COST:
Saturdays, 5:00-9:00pm
$30 Member/$40 Non-Member
DIVE-IN (ages 5-13)
Date: June 2
Watch a movie in the pool, play on the pool float and
eat pizza on the deck!
DAY/TIME:
COST:
Saturday, 5:00-9:00pm
$20 Member/$30 Non-Member
KIDS yOGA (ages 4+)
5K RUN / WALK
OR
1K
FITNESS WALK
(Officially timed by timing chip)
(Non-timed)
Saturday, September 8, 2012
Dates: April 3-24, May 1-29
Through Asana we teach kids better posture, encourage
flexibility and promote good self-esteem.
DAY/TIME:
COST:
Tuesdays, 5:00-5:45pm
Complimentary
8:30AM RACE START TIME
A Great Event for the Whole Family!
Location: Race Start & Finish: Crescent Park (Corner of Belleview & DTC Boulevard)
Benefiting the Community Asset Project, a Partner with the Cherry Creek School District.
For more information, visit www.fasbfitnessfestival.com
8
KIDS CIRCuIT (ages 5-8)
Dates: April 5-26, May 3-31, June 7-28
Kids can improve cardiovascular ability, balance and
flexibility in an obstacle course.
DAY/TIME:
COST:
Thursdays, 4:00-4:45pm
Complimentary
BASKETBALL
CAMPS
Dates: April 4-25, May 2-30, June 6-27
MvP’S provides year-round/monthly classes with the goal of
developing strengths and working on weaknesses.
Summer camp at Greenwood Athletic and Tennis Club is the
place for your kids to be this summer! Our camp offers your
child the opportunity to become acquainted with a variety of
gym games, arts and crafts, swimming and FIElD TRIPS, in
a safe and caring environment. Each week we will have a
Theme Day that will coincide with special activities. Camp
Greenwood offers swimming lessons, lunch, daily open swim,
one field trip per week and FuN.
MVP’S (ages 11-14)
DAY/TIME:
COST:
Wednesdays, 7:15-8:15pm
$69 Member/$89 Non-Member
LITTLE SHOOTERS (ages 8-10)
Dates: April 4-25, May 2-30, June 6-27
This program works on the fundamentals of basketball
through games, drills and skill testing.
DAY/TIME:
COST:
Wednesdays, 6:15-7:15pm
$69 Member/$89 Non-Member
CAMP GREENWOOD 2012 (ages 5-12)
DAYS/DATES:
TIMES:
LITTLE DRIBBLERS (ages 6-7)
Dates: April 4-25, May 2-30, June 6-27
little Dribblers introduces the game of basketball while
developing skills and fundamentals.
DAY/TIME:
COST:
CAMP COST:
Wednesdays, 5:15-6:15pm
$69 Member/$89 Non-Member
LITTLE HOOPSTERS (ages 4-5)
Dates: April 4-25, May 2-30, June 6-27
Your child will learn at an early age to participate in sports
as part of a healthy and active lifestyle.
DAY/TIME:
COST:
Wednesdays, 4:30-5:15pm
$60 Member/$80 Non-Member
Mondays-Fridays, May 28-August 24
Early Risers, 7:30-8:00am
Pre-camp, 8:00-9:00am
Camp, 9:00am-3:00pm
BlAST, 3:00-4:30pm
After-camp, 4:30-6:00pm
Daily
$65 Member/$70 Non-Member
Weekly
$240 Member/$290 Non-Member
5 Weeks
$990 Member/$1180 Non-Member
10 Weeks
$1680 Member/$1940 Non-Member
What is BLAST?
BlAST is a group of extracurricular programs offered
immediately following Camp Greenwood this summer. Each
program will have its own specialized instructor and
activities. All programs are appropriate for all age groups.
Programs include: Tennis, Swimming, Baseball, Basketball,
Football, volleyball, Soccer, Art, languages, Greenwood
Gamers, Science and Cooking School.
CAMP GREENWOOD SCHOOL DAyS OuT
MARTIAL ARTS
TAE KWON DO (ages 4-13)
Dates: April 6-28, May 4-19, June 1-30
Get exercise, have fun and gain valuable life skills.
DAYS/TIMES: Saturdays, 9:00-9:45am
Fridays, 4:15-5:00pm
COST:
$69 Member/$89 Non-Member
(1 class/week)
$89 Member/$109 Non-Member
(2 classes/week)
Dates: April 5, 6, 9, 10, 11, 12, 13, 20, 23, May 4, 24, 25
Our camp offers a variety of gym games, arts and crafts,
swimming and field trips, in a safe and caring environment.
TIMES:
COST:
Pre-Camp, 8:00-9:00am
Camp, 9:00am-3:00pm
After-Camp, 3:00-6:00pm
Daily, $60 Member/$70 Non-Member
KIDS KICKBOxING (ages 5-14)
Dates: April 2-30, May 2-30 *no class May 28, June 4-27
Agility skills, kickboxing technique and coordination
exercises build kids physically and mentally.
DAYS/TIME:
COST:
Mondays and Wednesdays, 5:00-6:00pm
$98 Member/$130 Non-Member
KIDS BRAZILIAN JIu-JITSu (ages 5-14)
Dates: April 3-26, May 1-31, June 5-28
Self defense techniques, discipline, teamwork and fortitude.
DAYS/TIME:
COST:
Tuesdays and Thursdays, 5:30-6:30pm
$98 Member/$130 Non-Member
9
Youth Programs
DANCE
Easter EGGstravaganza
Saturday, April 7
1:00-2:00pm
Complimentary • All Ages
MOMMy AND ME (ages 1 ½-2)
Dates: April 5-28, May 3-26, June 2-30
Parent/child bonding class through dance.
DAYS/TIMES: Thursdays, 10:00-10:30am
Saturdays, 9:30-10:00am
COST:
$69 Member/$89 Non-Member
GLOBAL KIDZ LAB-FOREIGN LANGuAGES
GLOBAL TOTS (ages 1-3)
BALLET/TAP COMBO (ages 3-4)
Dates: April 5-26, May 3-31, June 7-28
Combining graceful ballerinas and loud rhythmic tappers.
Dates: April 2-30, May 1-26, June 2-30
Parent and tot Spanish and Chinese classes.
DAY/TIME:
COST:
SPANISH:
Thursdays, 11:15am-12:00pm
$69 Member/$89 Non-Member
CHINESE:
COST:
MuSIC AND RHyTHM (ages 3-4)
Dates: April 6-27, May 4-25, June 1-29
Nursery rhymes, riddles and songs
movements.
DAY/TIME:
COST:
with
dance
Fridays, 12:00-1:30pm
$69 Member/$89 Non-Member
GLOBAL ExPLORERS (ages 3-5)
Dates: April 2-30, May 1-31, June 2-30
Spanish and Chinese instruction and cultural immersion.
SPANISH:
FRENCH:
Mondays, 9:30-10:30am
Wednesdays, 12:00-1:00pm
Thursdays, 10:45-11:45am
Saturdays, 9:30-10:30am
Tuesdays, 9:30-10:30
Thursdays, 12:00-1:00pm
Tuesdays, 9:30-10:30am
COST:
$109 Member/$130 Non-Member
CREATIVE DANCE (ages 3-5)
Dates: April 2-30, May 3-31 *no class May 28, June 2-30
Beginning movement and dance concepts.
DAYS/TIMES: Mondays, 12:00-12:45pm
Thursdays, 10:30-11:15am
COST:
$69 Member/$89 Non-Member
HIP HOP
Mondays, 10:45-11:30am
Saturdays, 10:30-11:15am
Tuesdays, 10:45-11:30am
$99 Member/$115 Non-Member
CHINESE:
Dates: April 4-25, May 2-30, June 6-27
Intro to break dance, pop-n-lock and “So You Think You
Can Dance” movements.
AGES/TIMES: 4-7 years
Wednesdays, 5:15-6:15pm
8+ years
Wednesdays, 7:15-8:15pm
COST:
$69 Member/$89 Non-Member
POMS/CHEER (ages 4-7)
Dates: April 4-25, May 2-30, June 6-27
Cheerleading class for children.
AGES/TIMES: 4-7 years
Wednesdays, 4:30-5:15pm
8+ years
Wednesdays, 6:15-7:15pm
COST:
$69 Member/$89 Non-Member
BALLET
Dates: April 4-25, May 2-30, June 6-27
Intro to beginning basic ballet steps and concepts.
AGES/TIMES: 8-11 years
Mondays, 6:30-7:30pm
12-15 years Mondays, 7:30-8:30pm
COST:
$69 Member/$89 Non-Member
Healthy, Fresh, Italian!
Fresh Mozzarella Made Twice A Day
Health benefits of fresh mozzarella.
One ounce of mozzarella contains 72 calories, 3.5g of fat,
7g protein, and less than 1g of sugar and carbohydrates.
Rich in niacin, riboflavin, thiamine, B6, biotin and loaded
with 183mg of calcium, essential for bone stucture.
Plus when it melts it tastes really, really GOOD!
FOR EVENT BOOKINGS PLEASE CONTACT
Sarah Battani | [email protected] | 720-438-8471
15% OFF WITH YOUR GREENWOOD VILLAGE ATHLETIC CARD
10
Tennis
Ron Steege | Director of Tennis | 303.770.2582 x394 | [email protected]
TENNIS SuMMER PLANNING GuIDE 2012
Everything you need to plan your summer is right here,
including uSTA leagues and our Junior Tennis Camps. More
detailed information on all of our programs is located at the
Tennis Club or on our website at www.GreenwoodATC.com.
ADuLT LEAGuES
CTA Trio Men’s Singles League
March 31-April 28
Pre-season warm-up for uSTA
Men’s matches consist of two singles and one doubles team
NEW! Women’s matches consist of one singles and two
doubles
Registration Deadline: March 2
COST: $45
USTA Spring Mixed Doubles
April 22-June 10
level based on combined .0 rating with partner
Matches are played on Sunday afternoons
Registration Deadline: March 2
COST: $68
USTA Men and Women
April 30–July 11
Singles and Doubles matches played at 6:00pm
Registration Deadline: March 9
COST: $70
USTA Super Senior Doubles (Age 60 and over)
May 9-July 18
Women’s matches are played on Wednesday or Friday at
9:00am, Men play on Fridays at 9:00am
Registration Deadline: March 30
COST: $65
CTA Women’s Daytime Doubles League
May 22–August 1
Doubles matches played at 9:00am
Registration Deadline: April 13
COST: $68
USTA Senior Doubles (Age 50 and over)
July 16–August 30
Played at 6:00pm throughout the week
Registration Deadline: May 25
COST: $65
CTA Women’s Summer Daytime
August 6-September 26
Singles and Doubles matches played Mondays and
Wednesdays, 9:30am depending on level
Registration Deadline: June 22
COST: $68
AVOID THAT TENNIS ELBOW
By Ron Steege, USPTA
I’m always sad to see members struggling with tennis elbow.
It’s an unfortunate situation because in all honesty, it’s a fairly
easy problem to avoid. And that’s the key, avoid developing
tennis elbow in the first place! The #1 rule for prevention is
to remove as much tension in your swing as possible. How
do you remove tension? Easy, by loosening your grip on the
racquet. How loose you say? On a scale of 1-10 with 10 being
a death grip, we want you to get down to as soft as a 2. I
know you’re worried that if you loosen your grip that much
the racquet will turn in your hand. Actually, the reason a
racquet twists is related to how well you’re centering the ball
on your strings. Focus on centering the ball, loosening the
grip and I assure you that tennis elbow will be a thing of the
past. There are other measures you can take such as
experimenting with your grip size, the type of string you have
in your racquet and the string tension. But start with a loose
grip and you’ll not only remove tension but you’ll see your
racquet speed improve and result in more power.
It’s not
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CTA Twilight
July 16–August 30
Competitive evening league featuring singles and doubles
Registration Deadline: May 25
COST: $68
USTA Silver Senior Doubles (Age 70 and over)
July 19–August 30
level based on combined .0 rating with partner
Matches played on Thursday mornings
Registration Deadline: June 1
COST: $65
ITA Fall Mixed Doubles
August 5-September 23
level based on combined .5 rating with partner
Matches are played on Sunday afternoons
Registration Deadline: June 22
COST: $68
Free 8oz side of soup & hunk of bread Friday evenings
after 4pm with your Greenwood ATC card.
Zoup!
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11
Aquatics
Katie Walkenhorst | Director of Aquatics | 303.770.2582 x325 | [email protected]
TRy SWIMMING
As the majority of our population ages, people want to
continue to stay fit. But many find their bodies have a
hard time tolerating the types of exercise they once did
without any pain or problems. Swimming is a great
alternative to the hard impact of land workouts; however,
many adults will need a little help with proper swimming
technique to make it an effective workout. Our adult
swimming classes are a great place to start. Swimming
101 and Swim Technique and Training can help you learn
correct stroke mechanics, so you can add swimming to
your regular routine.
Anyone remember the name Janet Evans? She is
following in Dara Torres footsteps and is making a
comeback in her swimming career this year with a bid for
the Olympics. What a great example of swimming as you
age. Though you may not be striving to be an Olympic
caliber swimmer, you can start with the basics illustrated
below, in addition to our classes. We welcome members
to drop-in to any class if the session dates are a conflict.
Model: GATC Masters swimmer, larry Harper
Please find information about programs,
group swimming lessons and private lessons
offered for youth and adults in the
Everything Aqua flyer.
ARM PuLL POSITION
12
BODy POSTION AND KICK
lower body dragging with too much knee bend in the kick.
Good body position. Kick is driven by hips for good
propulsion.
HAND ENTRy POSTION
Elbow too low compared to torso and hand too far in front
of shoulder.
Do not enter hand over your midline.
Keep elbow high and point hand toward bottom of pool.
Enter hand just at or outside the midline.
Tiger Sharks
Triathlon
Want to join the team
and be a finisher?
GREENWOOD TRIATHLON TEAM
Regular season begins March 28
Members are welcome to join
after the season has begun.
Contact Katie at 303.770.2582 x325.
Nick Levine
GTS Head Coach
303.770.2582 x407
[email protected]
TAKING A BREAK
Spring is upon the swim team and with it comes a much
deserved break from the water. After seven months of
hard work consisting of four to seven workouts a week in
the water and three to four workouts a week of dry-land
training, it’s time to let the body fully recover!
While the season is a roller coaster ride with continued
hard work and swimmers taper for recovery before a big
meet, it is also necessary to take a break from the water.
The older swimmers are asked to take advantage of the
club and go to a class such as yoga, pilates and Spinning,
in order to maintain flexibility and get an aerobic workout.
Attending classes keeps them in shape and keeps their
bodies from the same water workouts they have been
doing since late August. Participation is on a limited scale
so they can give their bodies a needed rest.
The Tiger Shark coaches find it vital to take time away
from their sport in order to love and want to continue
training and improving. A break is important for any
athlete in any sport: swimming, running, biking,
basketball, baseball etc. It’s important to give your body
and mind a moments rest from your passion.
A break is similar to a vacation; you’re not just sitting
around doing nothing, rather changing your routine. Keep
it fresh and change things around, learn about something
new that may work and might help your training. We
encourage our athletes to mix it up and get on a treadmill,
try a Combat Zone session or explore group exercise
classes. It’s not only good for their muscles to take a
break from repetitive movement, but great for their mind
to take a mental break from the pool and see what other
activities they may enjoy that can enhance their love for
swimming.
Changing routine is always a great part of training. I would
suggest it for any athlete.
Thank you
to the following members for referring a new member
during November, December 2011 and January 2012.
November
Susan Barker
Grant Beeman
landon Bradbury
Jillian Carmichael
Mandy Cohen
Dot Dulaney
Kim Fallin
Shari Fox
linsey Graves
larry Harvey
Jill Haslehorst
Todd Hauer
Becky Herb
Deborah Juris
Debbie Keesling
Steven Maxey
Michelle Mcleod
Francie Peters
Molly Robbins
Alan Shafner
lesley Silverman
Gary Stiefler
Jon Suddarth
December
Aimee Alley
lisa Harring
Alison Heinrich
lydia McKee
Jonna Mulqueen
Robert Whittelsey
Tad Willenbrock
Cindy Winar
January
Dennie Chalus
Debonney Fox
logan Hennessey
Asif Husain
Wade Jester
Meg Kelly
Deborah Maglio
Elizabeth Maloney
Dana McGrath
Pam Piro
Steve Polidori
Amy Rutigliano
Jill Schmidt
Kat Sinclair
Ann Strother
Nicole Wadsworth
Sean Waters
Katie Zeorlin
13
Dietitian and Personal Trainer
Kristin Burgess | Dietitian and Personal Trainer | 303.770.2582 x382 | [email protected]
DANGERS OF A HIGH PROTEIN DIET
The following conditions may result from too much protein
in the diet:
1. Kidney damage
2. liver damage
3. Tumors-cancer
4. Heart disease
5. Biochemical imbalances-over acidic environment
6. Osteoporosis and arthritis
If too many calories are coming from protein (more than
30% of total calories) and not enough from
carbohydrates, the body will produce ketones which can
damage the glomerulus filter in our kidneys. Protein not
needed by the body for tissue synthesis is returned to the
liver. In the liver a process called deamination takes place,
which separates the amino acids into a nitrogenous
residue and non-nitrogenous residue. The nitrogen portion
undergoes a series of chemical changes and is converted
into urea by the liver and excreted in the urine.
Excessive protein also creates extra work for the kidneys.
Ideally, it is their job to remove excess acids, the
deaminated group of chemicals being most suitably
disposed of when excreted as urea. When a high-protein
diet is followed, the kidneys soon become overworked as
they try to eliminate all the toxic by-products of protein
metabolism. uric acid in the bloodstream, besides
overworking the kidneys, can contribute to the
development of gout or arthritis, both conditions being
traceable to excessive protein in the diet.
Excessive high protein foods are not easily digestible and
can create a waste product that is full of nitrosamines.
Research shows that nitrosamines are among the most
potent cancer causing chemicals created by our foods. In
addition, tumors require not only high levels of vitamins
and minerals to grow but also amino acids. The more
amino acids we consume the more nitrogenous waste our
body creates. Some scientists call several different forms
of cancer “nitrogen traps” because many tumors require
nitrogen (they get from amino acids) to grow.
By consuming less carbohydrates (<50 grams per day)
and more protein (>30% of calories), we are likely
consuming the protein in animal form. There is only so
much protein one can get from vegetarian food sources
and protein powders. Researchers also know that
consuming too many animal fats can contribute to heart
disease and cancer.
Protein metabolism creates an acidic environment
(breakdown of protein creates nitrogen wastes that are
acidic) and the body tries to neutralize the environment in
our tissues and blood. This is accomplished by pulling
calcium and other minerals from our bones, risking
osteoporosis. The body loses roughly 1.75mg of calcium
per gram of protein ingested. As calcium and other
minerals are leached from our bones, kidney stones and
gall stones may occur.
My recommendation? Your body only requires .4g of
protein per pound of body weight. The tolerable upper
limit is .9 grams per pound of body weight OR <30% of
total calories.
14
MEMBERSHIP Q&A
HOW OFTEN ARE THE POOLS
CLEANED/VACuuMED?
We have four pools; indoor lap pool (open yearround), outdoor lap pool (open year-round), adult
pool and splash pool (open seasonally). Each body of
water is emptied and cleaned thoroughly via acid
washing, one time per year. At this time, we also
address any maintenance issues such as tile repair,
grate replacement, replace filters, etc.
In addition to the annual maintenance and cleaning,
the pools are vacuumed weekly. Weather permitting,
the outdoor lap pool may need to be vacuumed more
often due to wind and debris during the winter
months.
lastly, Gene Scholl, vice President of Maintenance and
Facilities at GATC is a Certified Pool Operator and
takes great pride in the cleanliness of the pools and
mechanical rooms, and the clarity of the water.
Summer months are a bit more challenging with the
level of sunscreen in the water, but he addresses the
issue daily so each morning the pool water is clear and
ready for swimmers.
Rebecca Hite
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Member Coach
Sheri Warren | Member Coach | 303.770.2582 x320 | [email protected]
CHOOSE TO MOVE AND IMPROVE
Every time you choose to move, you improve. Almost nothing in life provides the type of guarantee as that associated
with choosing to move. Whether you take a class, walk on the treadmill, swim in the pool or strength train with a trainer,
every decision to move provides guaranteed benefits that extend far beyond the scale. Most of us choose to move to
control our weight or what size jeans we wear, but choosing to move improves so much more. Exercise is something you
can do every day with guaranteed benefits. Grab a friend, come to Greenwood, move your body and experience the
fitness guarantee.
• Move and improve your mood. While exercising, chemicals are released in the body that provide tremendous, long term,
psychological benefits. These chemicals, called endorphins, give the exerciser a more energized and positive outlook
on everything, improving his/her overall mood and self-esteem. Exercise also improves one’s ability to deal with stress
and helps keep anxiety and depression at bay. Feeling positive about life in general and having the ability to deal with
stress positively affects every other aspect of our lives including our careers and our relationships with others.
• Move and improve your health. Exercise is proven to ward off a number of diseases and health problems. The National
Academy of Sciences has recommended that everyone strive for a total of an hour per day of physical activity. That
hour of is worth added minutes of productivity and energy. Regular activity strengthens your heart which feeds the rest
of your body with oxygenated blood to function at its peak. Activity lowers blood pressure, increases good cholesterol
and decreases bad cholesterol thereby lowering risks of stroke and heart disease. Those who exercise tend to control
weight, lowering the risks associated with diseases related to being over-weight including diabetes and osteoarthritis.
• Move and improve your lifespan. Research shows that those who exercise increase their lifespan and their years living
disability free. One study showed that highly active 65 year olds had an additional six years of disability free living.
Moving will not only extend your time on the planet, but improve the quality of those extra years. Reason enough to
move for sure! It’s never too late to reap the benefits of moving. A study published in JAMA showed that sedentary
women 65 years and older, who began walking a mile a day, cut their rates of death from all causes
by 50%.
While incorporating a combination of strength training, cardiovascular conditioning and flexibility training provides the
greatest overall benefit, any exercise is better than none. We exist to provide you with as many opportunities to move
as we possibly can, so take advantage of your club! Give yourself the fitness guarantee and choose to move.
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15
Pilates
Sara Talbert | Director of Pilates | 303.770.2582 x375 | [email protected]
MEET OuR 2012 PILATES TEAM
COME VISIT uS FOR A PRIVATE OR CLASS
Sara
Talbert
Kevin
Bowen
Erica
Cox
Ann
Daxberger
Noa
Goodman
Kelly
Gulbrandsen
Stephanie
Maser
Pam
Oliver
Molly
Sanders
Deidre
Stapen
Sherri
Weaver-Fast
Chelsey
Clarke
Pilates
Ambassador
PILATES WEEKLy CLASS SCHEDuLE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00am
Mat
Intermediate
6:00am
Reformer
Advanced
6:00am
Run/Stretch
All levels
6:00am
Reformer
Advanced
6:00am
Mat (ball)
All levels
8:00am
Mat
All levels
9:00am
Reformer
Beg/Int
NEW! 6:00am
Reformer
Beginner
7:00am
Chair
All levels
NEW! 6:00am
Tower/Reformer
Beginner
7:00am
Reformer
Intermediate
7:00am
Reformer
Intermediate
9:00am
Tower
Intermediate
7:00am
MVe Chair
8:00am
Mat
Intermediate
7:00am
MVe Chair
9:30am
Reformer
Intermediate
9:00am
Reformer
Advanced
NEW! 10:00am
MVe Chair
9:00am
Reformer
Beginner
9:00am
Reformer
Intermediate
8:00am
Tower
Intermediate
NEW! 12:00pm
Circuit
All levels
10:00am
Mat (circle)
Intermediate
12:05pm
Mat
All levels
11:00am
Reformer
Intermediate
10:00am
Tower/Reformer
Intermediate
9:00am
Reformer
Beginner
6:15pm
Mat
All levels
11:00am
Chair
All levels
1:00pm
Mat
Advanced
NEW! 11:00am
MVe Chair
Challenge Class
10:00am
Mat
Intermediate
6:00pm
Mat
All levels
11:00am
Reformer
Intermediate
12:00pm
MVe Chair
6:00pm
Circuit
All levels
Sign-up is available online, with the Pilates Ambassador, your Pilates instructor or at the Welcome or Service Desks.
Arrive on time, 24-hour call in cancelation applies. Class purchases are non-refundable and non-transferable. Five privates
are required before taking an equipment based class. Mat classes are complimentary to members.
Fees: Member early bird $25, Member single class $30, Non-member early bird $30, Non-member single class $35.
16
Member Services
lisa Thomas | Director of Member Services | 303.770.2582 x284 | [email protected]
BONE DENSITy / OSTEOPOROSIS SCREENING &
BODy COMPOSITION TESTING
To find out your most accurate body fat levels or to
benchmark your bone health, sign up for a DEXA
screening. DEXA, the same equipment used in hospitals,
provides a three-component model: lean tissue, body fat
and bone mass.
DATE:
lOCATION:
COST:
May
Mobile lab at GATC
$70 Bone Density
$80 Body Composition
$100 Both tests
BLOOD SCREENING
Ten tests are available including the vAP test which is an
expanded cholesterol test that will increase your doctor’s
ability to detect your risk of heart disease. Other tests will
measure blood sugar levels, mineral levels, diabetes risks
and even prostate concerns for men. (10-12 hour FAST is
advised)
DAY/TIME:
COST:
Wednesday, May 2, 6:30-8:30am
$63 Regular Blood Work (chem. screen,
TSH, lipid profile)
$32 CBC (complete blood count)
$60 PSA (prostate screening)
$65 Hgb A1C (diabetes screening)
$75 Cardio CRP (cardio risk marker)
$100 Homocysteine (cardiac risk marker)
$160 vAP (expanded cholesterol test –
includes regular blood work)
$5
Insure Kit (specimen collection kit)
$45 lipid profile and glucose
$65 Fecal Globin Test
(colorectal cancer screen)
$95 vitamin D Test
ADuLT DROP IN BASKETBALL
LOCKERS
You work too hard all day to worry about your workout
gear. Did you know that for as little as $1.30 per day, you
can store your workout gear in your own personal locker?
We will even wash, dry and fold your clothes at no
additional cost. Two sizes are available, half and full. Take
advantage of this wonderful service by contacting lisa at
x284 or [email protected].
DON’T FORGET yOuR KID’S POOL PASSES
The pools open May 1. let your children invite their
friends to the pool this summer. Discounted children’s (28 years) guest passes for pool use only, will be available
for purchase. For $75 you’ll receive 10 passes, each good
for a day of swimming. This is a 25% savings, great for
non-family friends. Please remember that Greenwood’s
policy limits guest visits to three per month per person, so
you’ll be able to invite many different friends. valid May 1
through September 31, 2012. See you at the pools!
We’ve Got an App for That!
view the GATC daily schedules on your iPhone or Droid.
Just search for
“Greenwood Athletic and Tennis Club”
in your app store.
Interested in a
New Kitchen or Bath?
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This program is provided free of charge to GATC members.
Show up at the appropriate time, ready to play and have fun!
DAYS/TIMES: Mondays, Wednesdays, Fridays
11:15am-1:15pm
Tuesdays, Thursdays, 6:00-7:30am
Saturday, 8:00-11:00am
Sunday, 7:30-9:30am
CARDIO KIDS IS ROCKIN!
Encourage your kids, ages 9-13, to work out with you and
earn prizes for doing so.
Here’s how it works:
1. visit the Service Desk for a wristband to wear
during your workout
2. Save your wristbands
3. Collect three bands in one week
4. Exchange your bands for a prize at the Service Desk
5. Nothing to pay…it’s FREE!
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17
Anniversaries
Thank you and congratulations to the following
members celebrating club anniversaries in
April, May and June!
Charter
Hildie Abrams
Susan Armstrong
louis And Georgette Ashkar
William Banta
Holly Blair
Rowland Boucher
David and Nan Brashear
David and Kristy Brenner
Brian and Stacy Burd
Brad and lisa Busse
Corri and Bill Carlson
John and Jan Carpenter
Roger and Barbara Chamberlain
Douglas and Amy Cohan
Mattye Cole
Mary Beth Davis
Alex Topelson And Diahndra
Diamond
Dennis Dipaolo and Pamela
Dimanna
Jonathan and Kristen Donahue
Jerry and Charleen Dunn
Jeff Eakin
Ken Seagren and Eileen Duggan
Coralee and Edward Eisner
Howard and leslie Farkas
Chuck and lynn Fischer
Howard Fishkin
Greg and Ann Fulton
James Galbreath
Donald and Joan Geiser
leonard and Kay Gemmill
Edward and Joeann Gerrity
Jennifer Gore
Gary Weil and Amy Greenfield
Paul Gregoryk
Catherine and Greg Groene
Beth and Jeffrey Guyon
Kirsten and Brent Handler
Kraig and Nancy Haynes
Tom and Regina Husnay
David and laura Karr
Wendy Tenzyk and Alfred Kelley
David and Kim Kellogg
lovell and Bob King
Craig Kleinman
Greg and Cherryl Knott
Darwin and Barbara Kuhlmann
Deborah and Donald langley
Scott and Texie lowery
Jay Mactas
Scott and Tanya Maierhofer
Chaman Malhotra
Hal and Cindy Marshall
Chris Matchett
Dennis and Helen Matthews
Kim and Bonnie McMillin
Jeff and Tamara McMorris
lenore Medow
Daniel and Kimberly Meyer
Joel Miller
lisa Millet
Sharon and Jeff Moulton
Richard and Carrie Mountain
Cheryl Casserly and Paul
Murchison
James Hagerty and Nancy Novinger
Kent Olcer
David and Diane Oppenheim
Sandra and Jon Otsuki
Rene Parish
Rusty and Anne Pickard
Steve Polidori
Angela Polidori
Rick and Marlene Polmear
Theresa Raynor
18
lee Rose
Allan and Judith Rosenbaum
Anthony and Rebecca Rubenstein
Janice and Doug Scott
Harvey and Joanne Sender
Mary and Bob Serotta
James and Marla Sexton
Toni Sexton
Renee and David Shepard
Paul and Gail Stone
Cathy and Glenn Stroud
Nan Sweetman
Mary and Bill Tanis
Abe Tenorio
Nancy Tipton
Morey Troy
lester and Ruth Ann Tucker
Ken Warner
Florence Welch
Wayne Wessman
Francis and leann Wheeler
Tom Wilscam
Terry Koenig and Rene Wineland
leona Wishmier
Dee and Janice Wisor
Rich and Paula Workman
Adam and Sarah Workman
20 years
Scottie Annable
Steve and Susan Bailey
Marilynn and Kenneth Carroll
laurie Glezen and Grenory Gahm
Jan and Gilbert Hammond
Tom and vicke Helmer
Susie and Kevin Kurtz
Rita and Stu Nickell
Paul and Cheryl Ossip
Robert and Barbara Page
Emile Rainold
Janet and Ira Sacks
Eliot and Sue Wiener
15 years
Patrick and Sharon Adams
Pete and Susan Baker
Jennifer and Matt Douglas
Barbara Maierhofer and George
Fath
Ronda and Brad Fox
Stephen and valerie Heuer
Michael and Cynthia Kirby
Mary lou
Barbara Mahar
Therese and Timothy Miller
Paula Tagtow
Daphne and Bob Tasker
10 years
Brandon Melton and Kati Beeson
Colette Biehl
Rosalina and Richard Diecidue
Nancy Elzas
Woodruff and Mary Emlen
Tammy Goldstein
Patti Helm
Barbara and Mark Hernandez
lex and Marcy Holland
Daniel and Angela Japha
Roberta and Richard Johnston
Igal Kam
Khulan Mays
laxmi Mrig
Tom and Pam Noonan
Susan and Martin Nye
John and Ann O'Neill
Dick and lori Pate
Arlene Peery
John and Debbie Raeder
Kimberly and Tom Stone
Robin and Brian Thorsen
Morgan Wait
Patti and Mel Weiner
5 years
Susan Morrice-Cranberg and Alex
Cranberg
Nick Azari
Scott Baughman
Robert and Billi Berube
Bill Bradley
Ken and laura Chaplin
Jeremy Cohen
George and Christine Cohlmia
Robin and Jason Cook
Alisa Copeland
Karrie and Douglas Dunkin
John and Paige Elway
Rick and Anne Fishel
Joe and Elizabeth Fishel
Andrew and laura Gill
Thomas Glavan
Shelby and Michael Gruber
Charles and Susan Harris
George Johansen
Molly Jourde
Karen Kafadar
Rob and Jen lace
Geraldine and David link
Bruce and Kathleen MacDonald
Diane and Gregory Marlier
Penelope Miller
Michael Morley
Neill Moroney
Shelley Moses-Reed
Frank Nessinger
Brooke O'Donnell
Michael Peceny
Forrest and lili Pickett
Kay Plotkin
Jarrett and Michelle Pohle
Elizabeth Soberg and Adam
Prokocki
Jeff and Margaret Pulis
Rasmani and Claude Pumilia
Sandon and Kristen Purcell
Patrick and Anna Reed
Norma Roath
Calvin and Monica Schultz
Charmaine Stolz
Christopher Terry
Bill and Jenifer vogelpohl
Gary and Wendy Wanger
Dan Washburne
Janelle and Dan Washburne
Barbara Wolter
1 year
leslie Acker-Smith
Mohommed Alkawari
laura and Matt Anthony
Mia Ballentine
Tom and Karen Barsch
Jason Billingsley
Timothy and Jodi Blair
Allison Blue
Nicole Bolick
Angie and Jeff Brown
Molly Bruce
Mary Butler
Greg and Jennifer Cleveland
Mindy Cohen
Jennifer and Jim Collins
vicki Corrion
Dana Danko
Martha Symko-Davies
and Miles Davies
Kevin Davis
Brian and Alicia Davis
Sami and liliane Diab
Elena Dunn
lindsay Ferguson
John Flanders
Jamie and Jeff Fleischner
lesley Geraci
Anne and les Gomez
lacey Hall
laura and Barry Hamilton
Allison Henderson
Reagan Henry
Donald Herhold
Emanuel and Sylvia Hilario
Kirstin and Timothy Homer
Tiffany Howell
Daniel Otis and Jessica Howley
lee and Ashley Hunt
Clifford and Briana Jack
Erin and Mark Jones
Gary and Judith Judd
Thomas and Megan Kelly
Mark King
Sharon Krull
Karen layman
Wendy leslie
Julie Martin
John Martin
Steve and Patricia McKenna
Kate Mcrae
luis Metzger
T.J. Millburn
Alon and Rikki Mor
Peter Morales
Megan Sherr and Steve Morgan
Chandra Morris
John Mulvihill
Robin Nelson
Susan and Randy Oakes
Paul O'Brien
Kate and Patrick O'Keefe
laura and Matt Papazian
John Welborn and Susan Park
Carlos Peralta
Sara and Noah Pillsbury
William Powers
Dustin and Kimberly Priebe
linda Purdy
Brian and Christina Pushchak
Erin and Kevin Riutort
Aliza and Mitch Rothman
Frankie and Denise Sanchez
Kimberly and Matthew Sands
Gregory and Maura Schmitz
Abigail Schreiber
Irene and Charles Segal
Gysle and Sandra Shellum
Debra levy and Branden Smith
Nicole and Perry Speelman
Saskia and Bob Stanley
Francesca and Robert Straus
Michael Zislis and Pamela Strauss
Shana Symko
Dave Szvetits
lindsey Szvetits
Warren and Ruth Toltz
Michi and Jessica Tsuda
vivek Khemka and Sruta vootukuru
Samantha voss
Tyler and Elizabeth Wallis
Thomas and Sabine Wede
Julia Wedum
Robert and Carla Wright
Scott and Annika Young
Darcy Pritchard-Harl
and Timothy Zieschang
Club Directory & Hours
HOuRS OF OPERATION
ATHlETIC CluB GuEST FEES
HOlIDAY HOuRS OF OPERATION
Athletic Club
303.770.2582
[email protected]
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
6:00am - 8:00pm
Guest fee for club members
Children 13 and under
Tennis Club
Monday-Thursday
Friday
Saturday/Sunday
Guest Day
Free guest day for athletic club
members is the third Friday of every
month. Please check the website for
guest pass information.
303.771.2588
5:30am - 10:00pm
5:30am - 8:00pm
7:00am - 8:00pm
Please check the website for guest pass
information.
Business Office
Monday-Friday
(must be accompanied by an adult 18 and older)
Guest fee for non-members
$25
10 adult guest pass package (members only)
$150
* Three visit limit per month for all guests.
Kids’ Club and Youth Activity Club
8:00am - 7:00pm
Monday-Friday
Saturday/Sunday
8:00am - 3:00pm
Membership Office
Monday-Thursday
Friday
Saturday/Sunday
$20
$10
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
8:30am - 5:30pm
TENNIS CluB GuEST FEES
Guest fee for club members (all ages) $20
Guest fee for non-members (all ages) $25
Permanent lockers
Half locker
$40-45/month
Executive locker
$60-65/month
Both include laundry service. Contact
lisa Thomas at 303.770.2582 x284.
PulSE Advertising Information
PulSE Graphics Information
303.770.2582 x305
[email protected]
[email protected]
Memorial Day
Club
Tennis
YAC
5:00am - 6:00pm
5:30am - 6:00pm
8:00am - 1:00pm
HOuRS OF OPERATION
ink! COFFEE
303.770.2582 x288
Monday-Friday
Saturday/Sunday
6:30am - 7:30pm
8:00am - 5:00pm
Ethereal Day Spa
720.200.4255
Monday-Saturday
Sunday
8:00am - 7:30pm
9:00am - 7:30pm
Physiotherapy Associates
303.694.9193
Monday-Thursday
7:00am - 6:00pm
Friday
7:00am - 4:00pm
Saturday
8:00am - 12:00pm
Rack and Roll Clothing Company
970.476.4849
7:00am - 7:00pm
Monday-Friday
Saturday/Sunday
6:00am - 6:00pm
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19
Greenwood Triathlon Team
2012 Season
March 28-August 19
Team Races
June 9-Highlands Ranch Tune-Up
July 8-Boulder Peak Triathlon
August 18, 19-Rattlesnake Sprint or Olympic
greenwood athletic
and tennis club
303.770.2582
5801 South quebec Street • Greenwood village, CO 80111
www.GreenwoodATC.com