STARGAZE CHALLENGE INFORMATION PACK www.cancerbrowndog.co.uk Registered Charity 1111550 Thank you for supporting us First of all on behalf of Brown Dog I would like to THANK YOU so much for supporting our 17th Annual Fundraising Event – we truly hope you have a wonderful weekend in Yorkshire and that you raise as much money as you can for a fantastic cause . Hopefully this pack will tell you all you need to know, but to make sure you are fully briefed we invite you to attend our Pre-Challenge Teleconference (see details bottom right). The call will enable you to (i) be fully aware of all safety aspects (ii) double check that you have all the information and equipment you need (iii) discuss questions you may have (iv) share tips to make the event as enjoyable as possible This teleconference is absolutely essential for people who have never done a brown dog challenge before As ever, safety is our number one priority and every precaution has been taken to ensure you have an enjoyable and safe weekend. At the end of the challenge event we have our now famous and very popular Dogs Dinner where we celebrate completing the challenge and more importantly our fund-raising success. Hopefully during the weekend you will feel the warmth of the brown dog family and that will inspire you (like many others) to come back again and again. Please remember that completing this challenge is one thing, but raising more money than you ever thought was possible is the real challenge (as that will make the difference) PRE-CHALLENGE TELECONFERENCE Date Tuesday 30 May Time 7:30pm – 8pm What to do: Dial (if using a landline) 0800 012 1176 Or Dial (if using a Mobile) 020 3463 9713 See you soon Mark Storer Founder Member Brown Dog Then key in Pin when asked – 1847-7015# Then provide your name Page 2 Summary of key points to note Before the Event • Ensure you have now paid the full amount (£125) • Ensure you have selected your menu choice for the Dogs Dinner from our web site • Continue to raise money – as much as you possibly can • Train – the fitter you are the more you will enjoy it • Attend the teleconference to make sure you fully understand all arrangements – Tuesday 30 May 7:30pm – dial in numbers shown on previous page • Consider staying over on Thursday 8th (if you are doing the 52 mile challenge) to get maximum rest, avoid an early start on Friday and getting travel delays (some suggestions are included in the pack) • Be aware of excessive traffic on Friday – set off in good time • Let Ian Alexander know how much money you believe you have raised – the week before the challenge On the Day • Have the right equipment – as suggested in this pack (don’t forget your head torch) • Bring plenty of food and water – you can put a small bag to carry extra provisions in our ground support vehicles – label your bag with your name • For the 52 mile challenge – meet at the Craiglands Hotel, Ilkley at 11 AM on Friday 9th June • For the 26 mile challenge – meet at the Craiglands Hotel, Ilkley at 9:30 PM on Friday 9th June • People doing the 26 mile challenge must recognise that we cannot accurately predict what time the 52 mile challengers will meet up with them at Keld – if for any reason they have been delayed you may have a wait at Keld (your start point) – please be prepared for this. On the Challenge • Follow the pace of the challenge lead – do not pass the challenge lead • Review your own health and speak to one of the organisers if you need to pull out for a short while • Look out for other people – help them if they need help • Listen to any safety instructions provided before the challenge or during it – for your own safety After the challenge • Enjoy a few hours catch up sleep on Saturday afternoon • Meet in the Craiglands Hotel Function Room at 7pm for drinks ahead of the Dogs Dinner at 7:30pm Page 3 Content Campaign Purpose, Fundraising & Challenge 1. Why we are doing this 2. Collecting funds 3. The challenge 4. Personal health Fitness Check Page Number 5 6 7/8 9 Key Challenge Information 5. Outline Plan 6. Equipment/Walking Boots 7. Staying over on Thursday 8th (optional) 7. Where to meet and timings 8. Start of challenge 9. Safety 10. Saturday Finish 11. Ground Support 10 11/12 13 14 15 16 17 18/19 Key Hotel & Dogs Dinner Information 12. Hotel Arrangements & Map 13. Dogs Dinner Plan 14. Dogs Dinner Menu 15. Dogs Dinner Table Plan 20 21 22 23 Contact Names & Thank You 16. More Information & Contacts 17 Thank you 24/25 26 Page 4 The reason for doing this challenge It’s easy to get carried away with the excitement of the challenge ahead and focus on completing it. However, remember the real challenge is about you going the extra mile and raising more money than you ever thought possible. Every year we raise money to buy vital equipment that makes an amazing difference to men, women and children who are fighting cancer. In 2017 we will be helping people who have Myeloma, Lymphoma or Leukaemia. 2017 Haematology Ultra-sound Appeal This machine will greatly help patients who have Myeloma, Lymphoma or Leukaemia as well as guiding drain insertions for patients with solid tumours to drain fluid from the tummy. The Ultrasound machine would be used to improve patient experience by guiding cannula placement in the upper arms. This will help avoid painful procedures to insert lines into veins in the groin on upper chest and avoid the risks involved with these procedures and exposure to x-rays. There will also be reduction in costs as cannula placement will be considerably cheaper than line placement in the x-ray department. In a nutshell the use of this ultrasound scanner will make procedures safer from infection and reduce the need of further invasive procedures in most cases making the whole scenario for patients much less traumatic. Having the ultrasound will help streamline the procedure for patients avoiding visits to the radiology department and help make the procedure more effective as the ultrasound will be used to guide drain insertion. To purchase this scanner we need to raise £14,000 If we can really exceed this amound we plan to purchase a second machine for the Children’s Ward Page 5 Counting & Collecting Funds Hopefully you have been busy collecting sponsorship or donations and you already feel proud at what you have raised For those of you using My Donate you already know exactly what you have raised and how much Gift Aid has been added to this For those of you not using My Donate we need you to let us know what you expect to collect. On or around the 1st June please send an email to Ian Alexander ([email protected]) and confirm: - how much you have collected via My Donate (with and without Gift Aid) and/or - how much you expect to raise using sponsorship forms We can then collect the information and announce the forecast figure during the Dog's Dinner - hopefully we will reach our goal! Thank You for your support **Please Note In the past we have had a situation where a high number of challengers failed to collect the amount of money they pledged Thankfully others exceeded their pledges to enable our end target to be achieved Please try and provide an accurate estimate of the funds you intend to collect PLEASE TRY AND COLLECT YOUR SPONSORSHIP WITHIN 3 MONTHS Page 6 Our Challenge….certainly not a walk in the park! The Stargaze Challenge Friday 9th and Saturday 10th June 2017 Walk 52 miles in 24 Hours (or 26 miles in 12 Hours) Page 7 Our Route Challenge Facts Length 52 miles Ascent: 2,113 m (6,932 feet) We will start and finish at Aysgarth Falls walking in a clockwise direction Max. Height: 709 m (2,326 feet) Walk Time 24 hours Start 1pm Friday 26 mile challenge start Finish 1pm Saturday Page 8 Warning – Personal Health & Fitness Check REMEMBER THIS CHALLENGE IS RANKED “VERY TO EXTREMELY DIFFICULT” AND WE MUST STICK TO THE OUR TIME-PLAN & PACE (AS WE HAVE COACHES WAITING) IF YOU ARE DOING THE 52 MILE CHALLENGE YOU WILL BE WALKING FOR 24 HOURS PLEASE DO NOT UNDER-ESTIMATE THIS CHALLENGE – IT WON’T BE EASY IF YOU HAVE NOT PREPARED FOR THIS CHALLENGE (FOR WHATEVER REASON) OR IF YOU ARE FEELING A BIT UNDER PAR JUST BEFORE THE EVENT WE SERIOUSLY SUGGEST THAT YOU CONSIDER DOING THE SHORTER 26 MILE CHALLENGE (DAY 2 ONLY) IF ON THE DAY YOU FIND YOURSELF REALLY STRUGGLING AND PUTTING YOUR HEALTH (OR THE PROGRESS OF OTHERS) AT RISK, THEN WE SUGGEST YOU EITHER TEMPORARILY STEP DOWN (REST IN GROUND SUPPORT VEHICLE) OR WITHDRAW ALTOGETHER – YOUR HEALTH IS PRIORITY. PLEASE REVIEW YOUR HEALTH AND MAKE SENSIBLE DECISIONS EITHER BEFORE OR DURING THE CHALLENGE – DON’T PUT YOUR OWN HEALTH AT RISK HOPEFULLY IF YOU HAVE TRAINED BEFOREHAND YOU WILL FIND THE CHALLENGE DEMANDING, BUT EXTREMELY ENJOYABLE. Page 9 Time Plan Morning 52 mile Challenge 52 mile challengers meet at the Craiglands Hotel between 11 and 11:15 am Evening Afternoon Challenge Day 1 1 pm to 1am 11:30am Coach takes challengers to start Friday 9 June 26 mile challengers meet at the Craiglands Hotel at 9:30 pm 26 mile challenge Saturday 10 June 52 and 26 mile challenge Challenge Day 2 1am to 1pm Joined by the 26 mile challengers Sunday 11 June BREAKFAST Coach takes challengers back to Craiglands Hotel SLEEP 10pm Coach takes challengers to Keld Dogs Dinner 7:00 for 7:30 start Drive Home Safely Page 10 Equipment Required Remember you will be walking through the day and the night - the weather may be changeable Conditions and temperatures may vary considerably – particularly between day and night Ensure you wear a number of layers of clothing – so you can strip down in the day and layer up at night Ensure you bring sufficient food and water Walking Boots/Shoes – see next page Food is essential – it’s your energy source stick to food that won’t upset you You will need sandwiches for Friday night and Saturday morning Cereal Bars, Nuts & Chocolate are good for grazing Walking Shorts / Leggings / Waterproofs Clothing & Equipment Brown Dog T-Shirt (provided on the day) Sweatshirt for night time or if cold Rucksack – to carry food, drink and clothing Food & Drink Drink – is THE most important thing – June can be warm or hot which will dehydrate you Take plenty of water – you can leave some in Ground Support Some people take energy drinks – but be careful as these can upset others Head Torch (for night time walking) Hat & Gloves – could be cold if its rainy and windy Sun Cream (in case it is sunny on Friday afternoon or Saturday morning – let’s hope) Medication A small bag containing extra food and water that can be left in the Ground Support vehicles (to save you carrying too much) – please ensure your bag is labelled with your name Medications – Pain Killers etc. Plasters & Blister Packs Page 11 Walking Boots or Shoes We cannot stress how important it is to wear walking boots or walking shoes This route is very hilly and the terrain is often rocky and slippy in places, plus you are walking a very long way so you will be tired at certain times along the way. Having footwear with good grip will reduce the risk of injury Because you are walking for such a long way and for such a long time you must ensure you wear footwear that you have broken in and that is comfortable Whilst Brown Dog has a Public Liability Insurance, accountability for the prevention of incidents/accidents relating to personal safety, remains firmly with each individual challenger. The right footwear, as described, is a key component of personal safety on this challenge. Page 12 People doing 52 mile challenge may want to stay the night before It’s really up to you whether you travel up on the Friday morning or stay over the night before. Just remember you need to be at The Craiglands Hotel Ilkley by 11am – the coach WILL leave at 11:30am Here are some cheaper hotels nearby if you do stay over the night before (Thursday 8th June) (note – these prices may have changed since we looked) Page 13 Where and when to meet on Friday 9th June CRAIGLANDS HOTEL …Cowpasture Rd, Ilkley LS29 8RQ 52 mile challenge Aim to get to the hotel by 11 AM Park your car Walk to the front of the hotel 26 mile challenge Aim to get to the hotel by 9:30 PM Park your car Walk to the front of the hotel Page 14 Once at Craigland’s Hotel, park your car and then…… Check you have these…… 1. You will be transported to the start by coach Ruck Sack Small Bag to leave in Ground Support vehicles – labelled with your name 2. You will be reminded of personal safety / event rules Water & Food Head Torch Medications Plasters 3. You will have a team photograph taken Sun Block Water-proofs Page 15 Personal Safety / Event Rules Summary of key safety instructions • Do not walk ahead of the challenge lead – this disrupts the pace and control of the group • Follow instructions where necessary – where the path walking may need extra attention. • Be kind to your body – feed it regularly and drink lots of water • Review your own health – if you need to need to pull out do so – no dead heroes please • Look out for others – point out danger, call for help if needed (hopefully not) Some thoughts about pace • We need to keep a steady pace – remember we have a time-frame to finish • We will have lot’s of stops to re-group, take refreshment etc. • We can stop for you if you really need us to – we can’t have too many of these • We must keep to time – if you are holding us up, we may ask you to take a break for a while in one of the ground support cars Page 16 Challenge Start & Finish Point We will start and finish at Aysgarth Falls Page 17 Ground Support The Ground Support team are a vital part of the challenge. The Ground Support team are as follows: Catherine Crack, Garry Morris, Ian Wildgoose, Grace Wardle and Wendy Gibson We will have a minimum of 3 vehicles to support the 24 hour challenge. Support and Water There will be a series of check points at which they can meet challengers during the route to provide additional water, based on where the cars can gain access. There are parts of the challenge where we are forced to go for long stretches without car access, so it will be even more important for challengers to carry adequate water containers they can refill at the water stops. Extra provisions Space is limited in the cars, however we can carry a small bag where you can keep extra food/drink - please label your bag with your name clearly visible, there are likely to be some 60 bags!! Page 18 Ground Support First Aid We will carry basic first aid kits in the cars for any minor injuries (hopefully we won’t need them!) Safety and Vigilance Whilst these are well organised and executed events - this is our 17th annual challenge - we are not supported by the police or any other professional body, therefore the safety of everybody at all stages of the challenge is down to us all. There are a number of good practices we have learnt over the years which are laid out below which will help us maintain our excellent track record for minimal injuries over the years. On a general note each of us should remain vigilant with our fellow challengers at all stages and offer support when needed. Routes and Approach The challenge route has been meticulously planned and a trustee has undertaken a dry run of every stage. To keep to the schedule (driven by the timing of the coaches required to transport us) we need to maintain a sensible pace and keep the challengers together as a group. The events are not organised as a race for individuals, our goal is to start and finish together as a group within the planned schedule. Throughout the challenge there will be a leader (who will always be at the head of the group) and a backstop (who will always be at the back of the group). We will announce these individuals (who are well experienced at these roles) just before the challenge starts, so you can see what they look like. Any decisions regarding any issues encountered will be made by the leader and backstop together. Page 19 Hotel Accommodation at Craiglands Hotel, Ilkley After the challenge we will travel back the Craiglands Hotel, returning at Approximately 2pm. You should be able to check-in pretty quickly – however, please remember there Are many of us that need to check in which will take time - please be patient if you don’t find yourself at the front of the Queue. Once in your bedroom hopefully you will be able to have 3-4 hours sleep to re-charge your batteries in time for the Dogs Dinner. Page 20 The Dogs Dinner – Running Order Welcome -------------- Meal -------------- Brown Dog – Last 12 months & journey so far Reflection on the day Recognition & Awards Raffle 2017 Appeal Announce pledged money raised The difference the money will make Looking Forward Close / Late Drinks Dress Code – ‘smart-casual’ Key Objective – To Celebrate & Have Fun!!! Meet in the Function Room between 7:00 pm and 7: 15 pm for pre-meal drinks Everyone to be seated by 7:30 pm Page 21 Menu Menu Saturday 10th June 2017 Starters Butternut and red pepper soup with crispy sippets Ham hock terrine with grain mustard accompanied with bramley apple and fruit chutney Traditional prawn cocktail with buttered bread Mains Poached fillet of white fish, encasing a prawn and coriander mousseline served with a special hollandaise sauce Roasted breast of chicken served with a white wine and mushroom cream reduction Roulade of pork with an apricot and ginger stuffing served with a sage and maderia jus Parcel of Mediterranean vegetables with butternut squash puree and tomato salsa (v) Desserts Hot sticky toffee pudding with toffee sauce and vanilla pod ice cream Lemon and lime posset with a coconut and pineapple salsa Baked Meringue nest filled with a mess of berries and Chantilly cream, laced with brandy and crunchy caramel. A copy of your selection will be ion the table to remind you Table Plan Page 23 More Information Outstanding questions, tips for the day and more information will be provided at the Pre-Briefing Teleconference on 30th May – 7:30-8pm – please attend! Also you can contact anyone on the brown dog Management Team – details on next page ------------------------------------------------------------------------------------------------------------------------------------For more information on the brown dog charity please look at our web site www.cancerbrowndog.co.uk On our web site you will also see links to our Facebook page where some of our members share information in a more informative manner (and Twitter @cancerbrowndog) Hopefully through the above communication channels all your questions will be answered and you will join the challenge in June with your eyes clearly open, in terms of understanding what you have taken on. Page 24 Brown Dog Management Team For more Information contact any of us Via our web site www.cancerbrowndog.co.uk Click “contact” on the home page which will show our contact details as shown on the right Page 25 www.cancerbrowndog.co.uk Thank you for your support Making a real difference to people fighting cancer www.cancerbrowndog.co.uk Page 26
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