January 2017 - 5K Training Program
Sun
Mon
Tue
1
2
8
9
Wed
Thu
3
4
10
11
Fri
Sat
5
6
7
12
13
14
New Year’s Day
Walk 2 Minutes
RunMinutes
3 Minutes
(Repeat 5 Times)
~~Trails~~
~~Easy~~
~~Rest~~
15
~~Trails~~
~~Easy~~
~~Rest~~
22
16
M L King Day
~~Trails~~
~~Easy~~
~~Rest~~
18
Run 4 Minutes
Walk 2 Minutes
(Repeat 6 Times)
23
~~Trails~~
~~Easy~~
~~Rest~~
29
17
Walk 2 Minutes
RunMinutes
3 Minutes
(Repeat 5 Times)
24
Run 4 Minutes
Walk 1 Minute
(Repeat 7 Times)
30
19
Walk 2 Minutes
Run 3 Minutes
(Repeat 5 Times)
20
Run 4 Minutes
Walk 2 Minutes
(Repeat 6 Times)
25
26
Run 4 Minutes
Walk 1 Minute
(Repeat 7 Times)
21
Run 4 Minutes
Walk 2 Minutes
(Repeat 6 Times)
27
28
Run 4 Minutes
Walk 1 Minute
(Repeat 7 Times)
31
Run 5 Minutes
Walk 1 Minute
(Repeat 7 Times)
Calendar Template © calendarlabs.com
February 2017- 5K Training Program
Sun
Mon
Tue
Wed
Thu
1
Fri
2
Sat
3
Run 5 Minutes
Walk 1 Minute
(Repeat 7 Times)
5
6
~~Trails~~
~~Easy~~
~~Rest~~
12
19
26
Run 5 Minutes
Walk 1 Minute
(Repeat 10 Times)
8
Run 5 Minutes
Walk 1 Minute
(Repeat 8 Times)
13
Run 5 Minutes
Walk 1 Minute
(Repeat 8 Times)
Run 5 Minutes
Walk 1 Minute
(Repeat 9 Times)
7
14
20
27
21
Run 5 Minutes
Walk 1 Minute
(Repeat 10 Times)
Run 5 Minutes
Walk 1 Minute
(Repeat 7 Times)
10
Run 5 Minutes
Walk 1 Minute
(Repeat 8 Times)
15
Run 5 Minutes
Walk 1 Minute
(Repeat 9 Times)
Presidents’ Day
9
16
23
Run 5 Minutes
Walk 1 Minute
(Repeat 10 Times)
11
Run 5 Minutes
Walk 1 Minute
(Repeat 8 Times)
17
Run 5 Minutes
Walk 1 Minute
(Repeat 9 Times)
22
4
18
Run 5 Minutes
Walk 1 Minute
(Repeat 9 Times)
24
25
Run 5 Minutes
Walk 1 Minute
(Repeat 10 Times)
28
Run 5 Minutes
Walk 1 Minute
(Repeat 6 Times)
Calendar Template © calendarlabs.com
March 2017 - 5K Training Program
Sun
Mon
Tue
Wed
Thu
1
Fri
2
Sat
3
Run 5 Minutes
Walk 1 Minute
(Repeat 4 Times)
4
RACE DAY!!!
Ernie’s
Bacon Run
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Calendar Template © calendarlabs.com