yoga • sauna • community
858 10th St, Suite A
Arcata, CA 95521
707-825-YOGA (9642)
OmShalaYoga.com
monday
9:00-10:15am
*9:30-10:50
*11-12:15pm
*5:15-6:30
*5:30-7:00
*6:45-8:00
7:15-8:45pm
Samantha Akers
Joey Paz
Community Teachers
Ashtanga Primary Series
Anusara Level 1-2
Hatha All Levels
Community Yoga Flow $9
Power Vinyasa Level 2 (Hot)
Vinyasa Flow All Levels
Yoga Nidra All Levels
Joey Paz
Peggy Profant
Veneta Nikolova
Veneta Nikolova
Peggy Profant
Shannon Brawley
Samantha Akers
Emily Beltz
Sasha Elizabeth
Robert Duncan
Anna O’Gorman
wednesday
9:00-10:15am
*9:30-10:50
11:00-12:15pm
5:30-7:00
5:40-6:55
7:15-8:45pm
thursday
7:00-9:00am
9:00-10:30
9:30-10:45
11:00-12:15pm
5:30-7:00
7:15-8:45pm
Align & Flow
Ashtanga All Levels
Forrest Yoga All Levels
Power Vinyasa Level 2 (Hot)
Prenatal Yoga
Candlelight Flow & Restore
Samantha Akers
Joey Paz
Janine Melzer
Ashtanga Primary Series
Anusara Level 1
Yin Yoga & Meditation
Align & Roll All Levels
Power Vinyasa Level 2 (Hot)
Vinyasa Flow All Levels
Joey Paz
Peggy Profant
Samantha Akers
Samantha Akers
Sasha Elizabeth
Robert Duncan
Anusara Level 1-2
Hatha Level 1
Power Vinyasa Level 2 (Hot)
Weekly Special Events
Peggy Profant
Robert Duncan
Power Vinyasa Level 2
Kundalini Yoga & Meditation
Forrest Yoga All Levels
Sasha Elizabeth
Shannon Brawley
Janine Melzer
Align & Flow All Levels
Gentle Yoga
Vinyasa Flow Level 2
Universal Meditation
Core Strength Vinyasa
Relax Deeply All levels
Samantha Akers
Lucy Falling Snow
Allison Pals
Marta McCary
Erica Haines
Jodie DiMinno
Heather Woodman
Jodie DiMinno
Samantha Akers
friday
9:00-10:30am
11:00-12:15pm
5:30-7:00pm
evening
Heather Woodman
saturday
9:00-10:20am
10:00-11:30
10:30-12:00pm
sunday
9:00-10:15am
10:00-11:15
10:30-12:00pm
5:00-6:30
5:00-6:20
6:30-8:00pm
May 1st - August 31st
May & June Special Healing Events
Align & Flow
Ashtanga All Levels
Community Yoga Flow $9
Beginning Yoga
Align & Flow All Levels
Kundalini
Candlelight Flow & Restore
tuesday
7:00-9:00am
9:00-10:30
*11:00-12:30pm
4:00-5:15
5:30-7:00
7:15-8:45
8:00-9:00pm
Summer Class Schedule
* indicates new class or time
Classes and prices subject to change without notice,
please check website for most current schedule.
Candlelight Sukha Yoga & Sound Bath Potent yoga sequence
followed by sound bath and hands-on healing with Shemaia and
healing crew. Fridays, May 5th & June 2nd 7:30-9:30pm $20 in
advance, $23 at the door.
Kirtan: Devotional Singing with Shemaia and the Skywater Band
8:00-10:00pm. Fridays, May 12th & June 30th $7-$20 sliding scale.
Mother’s Day Retreat with Sarah Matik & Jodie DiMinno. Restorative
Yoga, massage and healing touch, guided meditation, & gifts.
Saturday, May 13th 2:00-4:00pm $30. Everyone welcome.
Cacao Yoga Ceremony with Robert Duncan. Relax, connect, and
transform. Saturday, May 13th 6:00-8:00pm $20-$25.
An Evening of Restorative Yoga, Sound Healing & Meditation
with Samantha Akers & Jen Madrone. Friday, May 19th 7:30-9:30pm
$30-$35.
Ecstatic Dance Friday, May 26th 8:00-9:30pm $5-15 sliding scale.
Kirtan with Bhagavan Das & Sharada Devi. Saturday, May 27th
7:00-10:00pm $25-$30.
Kirtan: Devotional Singing with Sitaram Dass. Friday, June 9th
8:00-10:00pm. $7-$20 sliding scale.
Restorative Yoga & Mindfulness with Samantha Akers. Two full
hours of blissful restorative yoga with meditation, gentle stretching
and vibrational healing tones. Friday, June 16th 7:00-9:00pm $20.
May & June Workshops, Talks, & Trainings
Astro Talk with Tricia Riel. Look at the astrological aspects of the
month ahead. Wednesday, May 3rd & Tuesday June 2nd 7:15-8:45pm
$5-$15 sliding scale.
Inner Asana: Aligning with Our Highest Potential with Karen
Harris & Stephanie Corigliano. Sunday, May 7th12:30-4:30pm $40-$45.
Full Moon Kundalini Yoga - Balancing the Feminine and Masculine
with Shannon Brawley & Maxwell Church. Wednesday, May 10th
7:30-9:30pm $20/individuals $35/couples.
Mindful Yoga for Back Care with Samantha Akers. Safe yoga
therapy balls and techniques for at home back care. Saturday, May
13th 1:00-3:00pm $20.
The Subtle Art & Science of Restorative Yoga Level 1 with
Samantha Akers. Thursday through Sunday, May 18th-21st.
Full Moon Goddess Alchemy Workshop with Sabrina Ourania.
Learn to embody your goddess archetypes and liberate your
feminine expression. Thursday, June 8th 6:00-8:00pm $24-30.
200 Hour Residential Yoga Teacher Training with Peggy Profant,
Liz Heffernan, & Samantha Akers. Saturday, June 17th-July 8th.
See website for full descriptions, child birth education, and
events through August 31st. See teacher trainings on reverse.
yoga • sauna • community
858 10th St, Suite A
Arcata, CA 95521
707-825-YOGA (9642)
OmShalaYoga.com
Summer Class Schedule
May 1st - August 31st
prices
teacher trainings & advanced skills
Class Passes include sauna before or after class. Passes
can be shared and normally expire after 365 days, unless
it is a special promotion.
Restorative Yoga: Level One Teacher Training
Samantha Akers May 18-21
Students with ID, Seniors 65+ & Expecting Moms get
15% off a 5-class Pass.
10 class pass
$120 ($12/class)
5 class pass
$75 ($15/class)
Single class
$17
Prenatal
$15
Sauna drop-in
$8
Sauna 10 pass
$70 ($7/sauna)
Single Community & Family pass $9
10 class Community & Family pass $75
Community & Family passes are good for Community,
Yoga Nidra & Kids & Teen Yoga
200 Hour Residential Yoga Teacher Training
Peggy Profant, Liz Heffernan, & Sam Akers. June 17 - July 8
Restorative Yoga: Level Two Teacher Training
Samantha Akers July 20-23
Yin Yoga Teacher Training
Samantha Akers Oct 26-29
200 Hour Yoga Teacher Training
Peggy Profant, Liz Heffernan, & Sam Akers. Nov 3 - May 6
yoga and childbirth ed program
with Jodie DiMinno: For more info, pick up a printed program or
visit www.omshalayoga.com/childbirth-education
private yoga sessions/yoga therapy
Unlimited Passes
include sauna. Great for beginners, those working with
injuries or students who want to deepin their practice.
include regularly scheduled classes & sauna anytime.
$149
Monthly Unlimited
Auto Bliss (6 month auto pay commitment) $120
60 minute
90 minute
$65
$90
Align and Flow- A light-hearted flowing practice that links breath and movement with a focus on physical alignment.
Align and Roll- A light-hearted practice that teaches specific techniques for self massage and healthy fascia using therapy balls.
Anusara Yoga - Combines a life-affirming philosophy with a refined system of physical alignment. A heart-opening theme is woven through each class.
Ashtanga Primary Series -The key elements that define the Ashtanga method are synchronized, rhythmic movement, precision of breath, utilization of bandha in combination
with drishti and alignment, and an unchanging sequence of asanas that induces a meditative trance once memorized and practiced ritualistically. The combination of these elements
generates a primordial inner fire, which detoxifies the body, purifies the nadis, and clears the path for the awakening of Kundalini.
Ashtanga All Levels - This class is based on the Ashtanga Primary Series class but is accessible to all levels, including beginners interested in learning the Primary Series.
Beginning Yoga - Learn the basics of yoga in a safe and supportive environment. Appropriate for absolute beginners. No experience or flexibility required!
Candlelight Flow & Restore- Taught in a candlelit room, similar to classical Vinyasa Flow class, but with longer held poses. You will have the opportunity to align the body,
quiet the mind and strengthen the muscles. You will sweat! Classes will close with a delicious Restorative pose and Savasana.
Community Class- A quality, reduced price class, taught by newer teachers. Appropriate for all levels.
Core Strength Vinyasa- A Vinyasa Flow class with longer hold that emphasize core strength. Learn to use waves to move freely from inner body to outer body full
expression. Begins with Shaktipat Meditation.
Forrest Yoga- A strong and compassionate practice, created by master yogini Ana Forrest, that brings a sense of freedom and connection to spirit.
Gentle Yoga- A slower-paced class with plenty of time to breathe with guided stretching, body awareness, core strengthening and relaxation.
Hatha- a mindful movement class that alternates between fiery postures that build strength and cooling restorative poses that soothe the nervous system.
Kundalini Yoga- A dynamic practice which utilizes breath work, mantra, mudras, asana and body locks to
repair the nervous system, balance the glandular system, expand lung capacity and purify the blood. Each class will include a kriya, deep relaxation and meditation.
Power Vinyasa- A challenging yoga series (most classes are based on the Baptiste Power Vinyasa Yoga style). Please bring a yoga mat, water bottle and towel. Expect to
move and sweat. Room is heated to 90 degrees.
Prenatal Yoga- A gentle class exploring breath, sound, and movement to maintain comfort and health during pregnancy, labor and birth. Prepare your body, mind and spirit
to welcome your baby into the world. $15
Relax Deeply - An environment of support and safety, encouraging students to surrender and allow themselves to rest and recover. Though the class is quite simple and
involves very little movement, it's dynamic and exciting in a soft and loving way. Jodie also brings her voice to sessions, chanting and singing to help integrate and deepen
sensations of being connected, both to the self and the earth.
Vinyasa / Vinyasa Flow - A vigorous, flowing practice that links breath with movement and is often accompanied by music. Water bottle and towel recommended.
Yoga Nidra- A gentle warm up followed by guided meditation that combines awareness with deep relaxation. Ideal for dealing with stress, insomnia, grief and chronic conditions.
Yin Yoga & Meditation- Consists of seated and reclining poses that are held passively for 3-7 minutes. This style is complementary to a more active yoga practice, as it
provides the balance of stillness. Helpful for anyone suffering from low energy or stress. Apporpriate for all levels.