Tricia Wood
presents
Dance and Entertainment
Ballroom, Latin, Swing, Country
Group Classes
Private Lessons
Performance Teams
Dance Parties
Offsite EntertainmentLessons
Performances
Music DJ
Visit our Website:
www.danceandentertainment.com
Fun Facts, for a 150 lb. person:
Calories Burned Per Minute:
Foxtrot (ssqq) 120 BPM = 3.2
Tango 128 BPM = 3.2
Foxtrot (sqq) 120 BPM = 3.6
Waltz 30 MPM = 3.6
Rumba 136 BPM = 4
Merengue 120 BPM = 4.8
Quickstep 200 BPM = 5.7
Mambo 196 BPM = 5.9
Cha-Cha 120 BPM = 6
Samba 204 BPM = 6.1
West Coast Swing 120 BPM = 6.4
Viennese Waltz 54 MPM = 6.5
Polka 240 BPM = 7.2
East Coast Swing 140 BPM = 7.5
Locations:
Central Park: (lower level, by the library)
8595 Central Park Place
Woodbury, MN 55125
Maplewood Community Center:
2100 White Bear Ave N
Maplewood, MN 55109
West Bloomington: in my home studio:
7308 Landau Drive
Bloomington, MN 55438
Tricia Wood
Owner and Dance Instructor
Dance and Entertainment, LLC
Cell: (651) 605-5784
Email: [email protected]
Website: www.DanceAndEntertainment.com
Calories Burned Per Hour:
Swing Dancing: 235
Ballroom Dancing: 265
Square Dancing: 280
Ballet: 300
Belly Dancing: 380
Salsa Dancing: 420+
Aerobic Dancing: 540+
Tricia is proud to offer the
specialty Dance Movement
classes for Ways to Wellness
through HealthEast, located
across the parking lot from
Woodwinds Hospital in Woodbury.