October 2016 Menu
MONDAY
3 Catch of the Day (40)
TUESDAY
WEDNESDAY
4 Broccoli and
Cheese Bake (482) D
THURSDAY
FRIDAY
5 Spanish Chicken (320)
6 Roast Turkey (360)
7 Beef Chili
Spanish Rice (22)
Summer Vegetables (57)
Whole Wheat Bread (160)
Mixed Fruit (10)
Gravy (70)
and Vegetables (266)
Cranberry Sauce (16)
Mashed Potatoes (62) D
Brown/White Rice (36)
Oatmeal Roll (121)
Mandarin Oranges (6)
Calories: 803
Fat: 22%
Sodium: 973mg Carb: 128g
Lemon Dill Sauce (111)
Chive Mashed
Potatoes (63) D
Beets (162)
Wheat Bread (115)
Butterscotch Pudding(251)D
MOD: LS Pudding (251)D
Hash Browns (136)
Vegetables with
Chickpeas (52)
Breadstick (230)
Pineapple (1)
Calories: 698
Fat: 26%
Sodium: 896mg Carb: 92g
Calories: 792
Fat:37%
Sodium: 1055mg Carb: 89g
Calories: 528
Sodium: 816mg
10 No Meals Served
11 Sausage (517*)
12 Caribbean
13 Stuffed Shells (390) 14 Baked Meatloaf (172)
Peppers and Onions (3)
Italian Pasta (1)
Sub Roll (162)
Applesauce (20)
Grilled Chicken (375)
Pineapple Rice (35)
Tarragon Carrots (77)
Whole Wheat Bread (160)
Tropical Fruit (10)
Roman Vegetables (26)
Scali Bread (190)
Tapioca Pudding (130) D
MOD: LS Pudding (130) D
Mushroom Gravy (148)
Parsley
Mashed Potatoes (63)
Roasted
Brussels Sprouts (79)
Multigrain Bread (190)
Fresh Apple (2)
Calories:607
Sodium: 857mg
Calories: 605
Sodium: 811mg
Calories: 546
Fat: 25%
Sodium: 890mg Carb: 74g
Calories: 842
Fat: 31%
Sodium: 808mg Carb:109g
Fat: 28%
Carb:78g
Fat: 18%
Carb: 70g
Fat: 20%
Carb: 84g
Winter Squash (13)
Multigrain Bread (190)
Hermit (108)
MOD: Graham Wafer (85)
17 Crunchy Lite
18 BBQ
Pollock Filet (233)
Tartar Sauce (261)
Potato Wedges (27)
Green Beans (3)
Dinner Roll (160)
Mandarin Oranges (6)
Chicken Breast (497)
Whipped
Sweet Potatoes (33)
Tahitian Vegetables (38)
Whole Wheat Bread (160)
Pears (4)
Cabbage and
Carrots (47)
Honey Wheat Bread (65)
Cinnamon Apples (4)
Calories: 715
Fat: 35%
Sodium: 844mg Carb: 84g
Calories: 573
Fat: 19%
Sodium: 886mg Carb: 80g
Calories: 744
Sodium: 549mg
24 Cajun Chicken -
25 Apple Cider
26 Pasta Bolognese (163) 27 Glazed
28 Sloppy Joe
Lentil Stew (502*)
Israeli Couscous (44)
California Vegetables (27)
Rye Bread (300)
Pineapple (1)
Beef Stew (240)
Mashed Potatoes (62) D
Roman Vegetables (26)
Scali Bread (190)
Applesauce (20)
Chicken Drumstick
Red Bliss Potatoes
Oriental Vegetables
Oatmeal Bread
Birthday Cake
MOD: LS Cake
Brown/White Rice
Mixed Vegetables
Hamburger Roll
Mandarin Oranges
Calories:518
Fat: 33%
Sodium: 553mg Carb:56 g
Calories: 609
Fat: 20%
Sodium: 773mg Carb: 85g
Milk: 100 Calories
Calories: 753
Fat: 37%
Sodium: 718mg Carb: 81g
Calories: 784
Fat: 23%
Sodium: 1028mg Carb:114g
Whole Wheat Roll (160)
Peaches (5)
Calories: 838
Fat: 38%
Sodium: 632mg Carb:80g
19 Beef Stroganoff (278)D 20 Potato
Parmesan Soup (234) D
Egg Noodles (1)
Calories: 551
Fat: 29%
Sodium: 583mg Carb: 70g
31 Tuna Salad
Potato Salad
Coleslaw
Whole Wheat Pita
Pumpkin Cookie
MOD: Fresh Fruit
Genoa Vegetables (40)
Roast Pork & Gravy (182) Multigrain Bread (190)
O'Brien Potatoes (117) Mixed Fruit(10)
Winter Vegetables (15)
Oatmeal Roll (121)
Brownie (132)
MOD: Graham Wafer (85)
Calories: 894
Fat: 38%
Sodium: 955mg Carb: 93g
107mg Sodium, 12gm Carb
Margarine: 36 Calories
47mg Sodium, 0gm Carb
Daily totals include entrée,
bread, dessert, milk,
margarine and soup.
Happy Halloween!
Calories: 644
Fat: 22%
Sodium: 550mg Carb:87g
Fat: 38%
Carb: 70g
D = Dairy
21 Shepherd's Pie (283)D
Menu subject to change
without notice.
Calories: 772
Fat: 27%
Sodium: 677mg Carb: 105g
* Indicates item has >500mg
Sodium. The sodium (mg)
content of each item is in
parentheses next to the item.
The daily totals are listed
below each day. Milk and
margarine are included in
the daily totals but are not
listed daily. High sodium
days (>1200mg) are bold.
Without your suggested voluntary donation of $2.00 per meal many people would go hungry. Please give. Checks are preferred. For
cancellations of home delivered meals, call
the Nutrition Office at 1-508-324-4619 no later than 10:30 a.m. on the day before delivery.
* Menu items may be obtained from different sources month to month, affecting their sodium content.