Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Biking
Own gear: mountain bike, helmet, protectors, suitable clothing, suitable shoes, weather protection
(rain jacket, sun protection etc.), packed lunch, drinks, possibly some money
Test material*: mountain bike, clothing, bike backpacks, helmets, goggles, repair set (from the guide)
Friday: start 10:30 am
Saturday: start 10:00 am
Duration: ca. 2 h
MTB driving
technique
Target group: beginners
training
Bike type: mountain bike
The technique is key! This also counts for biking! Train
your coordination, balance and skillfulness and get I
shape for the Ischgl trails. Within a few minutes, we
take you from the festival area to the trail ground,
where our guides teach you valuable tricks to enhance
control over your bike in any terrain. It might well
happen, that the trainer for the driving technique
sessions seems familiar from bike magazines.
Participation fee: 22,00 Euro
Number of participants: 3 - 8
Friday / Saturday / Sunday
Start: 10:30 am
Duration: ca. 4 h
Enduro driving
technique
training incl. tour
Target group: beginners
Bike type: enduro
Before we take you to the trails, this course will go
through a driving technique training to refresh the
basics. After that, we will select the right path for all
enduro newbies based on the size of the group, and
the overall skill set – lots of fun and the first feeling of
success are guaranteed!
Participation fee: 25,00 Euro
Number of participants: 4 - 8
Friday / Sunday
Start: 13:00 pm
Duration: ca. 4 h
Enduro
Trail Chicks
Target group: advanced
Bike type: enduro
As a real trail chick, you have already had some endure
experience, and you are eager to enhance your skills
and get tips from real pros. Then you are just right in
this course. Safe biking skills in an alpine surrounding
are a precondition.
Participation fee: 25,00 Euro
Number of participants: 4 – 8
*depending on availability
page 1 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Saturday: start 10:30 am
Duration: ca. 4 h
Enduro Fearless
Fighters
Target group: advanced
Bike type: enduro
The Fearless Fighters slogan is “Go hard or go home.”
The racy smuggler trails allow you to collect many
downhill drops. For this gig, you should have absolute
control over your bike instead of just riding it as a
passenger. Safe biking skills in an alpine surrounding
are a precondition.
Participation fee: 25,00 Euro
Number of participants: 4 - 8
Friday: start 13:00 pm
Duration: ca. 4 h
Cross Country Alp
Tour Larein
Target group: advanced
Bike type: cross country
Never too challenging, but just the right amount of
cardio training – all this is guaranteed with the tour to
Larein, which is located in a valley between Ischgl and
Galtür. In total, we will put away 22km and 650m
altitude difference. Depending on the group’s mood
and cardio, the way back will be direct to Ischgl or via
Galtür.
Participation fee: 25,00 Euro
Number of participants: 4 - 8
Saturday: start 13:00 pm
Duration: ca. 4 h
Target group: advanced
Bike type: cross country
Cross Country
Dias Alp Tour
Participation fee: 25,00 Euro
Number of participants: 4 - 8
Another alp tour – this time, however, in another
direction. Starting off in Ischgl, we first head towards
the neighbouring village Kappl, from where we conquer
the 1.800 high Biasalp mountain. Your calves need to
get you up 1000 meters in altitudinal difference and
the total distance measure around 30km. The view
once you reach the destination is worth the trouble!
Moreover, for anyone interested, there is also a trail
back down.
Sunday: start 10:00 am
Duration: ca. 6 h
Target group: advanced
Cross Country
Transalpine Tour
Bike type: cross country
Participation fee: 40,00 Euro
Number of participants: 4 – 8
*depending on availability
A complete crossing of the Alps might not be possible,
but when we bike to the Heidelberger cabin, we make
use of parts of the legendary transalpine route. Fun
fact: the cabin is located in Switzerland, but that should
not stop your calves! Facing 950 meters in height
difference and a distance of 28 km, one has to
overcome your weaker self.
page 2 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Saturday: start 09:30 am
Duration: ca. 6 h
Cross Country
Glacier Tour
Target group: advanced
Bike type: cross country
Where if not here, can you big in full view of a
glacier? The sooner you can target your destination;
the easier will it be to keep pedalling. The final
destination is the Jamtal cabin, located in Jamtal valley.
Tight 40km and almost 900 meters in height
difference separate the start from the finish line.
Participation fee: 40,00 Euro
Number of participants: 4 – 8
Friday: start 10:30 am
Duration: ca. 6 h
Cross Country
Cabin Tour
Target group: advanced
Bike type: cross country
Moreover, another cabin tour, because you cannot get
enough of it. The Friedrichhafener cabin is located in
the Verwall region and is situated 13km away and 800
meters above of Ischgl. Does that sound doable? Join in!
Participation fee: 40,00 Euro
Number of participants: 4 – 8
Friday / Saturday: start 13:00 pm
Sunday: start 09:30 am
Duration: ca. 4 h
E-bike Tour
Target group: beginners
Bike type: e-bike fully
Participation fee: 25,00 Euro
You already know how to bike, but you finally want to
try riding an e-bike? Do you want to know what it
feels like to bike uphill having tail wind the entire time?
Then we want to invite you to our tour to the
Friedrichshafener cabin. With countless turns, the
gravel road climbs more than 2.100 meters. Without
having to catch your breath, you will have all the power
you need to enjoy the view on the surrounding
mountain world.
Number of participants: 4 – 8
Disclaimer: The tour descriptions above (including the given parameters) are supposed to be executed according to
the plan. Possible modification of the tours/routes due to weather conditions or the group’s skill set may occur and
are at the sole discretion of the respective organisers/guides.
*depending on availability
page 3 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Functional training
Own gear: sports shoes, workout clothes, towel, drinks
Test material: blackrolls, exercise mat, workout clothes*, sports shoes*
Friday / Saturday: start 16:00 pm
Sunday: start 14:00 am
Duration: ca. 2 h
Functional
Training 1
Participation fee: free of charge
(Registration is required)
Number of participants: 15 – 20
All festival participants are most welcome to join the
functional training sessions. Not only does the training
covers basic exercises, but it also explores fascia
training and its effects together with you! The training
and courses will take place regardless of the weather
conditions. We have sufficient rolls and training tools
for all of you!
Under no circumstances should you miss out on the
feel-good pain, as our trainer usually describes the sideeffects of the roll-training. Participation in the
functional training is free of charge.
Please note: If the sun is shining and it is warm, we will
meet directly on the festival grounds. In the case of
inclement weather, indoor space will be available.
Please read the on-site bulletin for more information.
*depending on availability
page 4 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Climbing / Bouldering / Via Ferrata
Own gear:
suitable clothes, possibly clothes to change, suitable climbing - or hiking shoes,
weather protection (rain jacket, sun protection etc.), backpack, packed lunch,
drinks, possibly some money
Test material:
climbing gear (via ferrata set, climbing harness, robes, safety elements,
helmets), climbing shoes*, backpack*, climbing clothes*
Friday: start 10:30 am
Saturday / Sunday: start 09:30 am
Duration: ca. 4 h
Climbing
Target group: beginners
Even if you have never climbed before – today is the
day! Together with experienced mountain guides, we
are aiming high! We show you all you need to know
when climbing, and how to deal with the fear of heights
(if you currently suffer from that).
Participation fee: 45,00 Euro
Number of participants: 4 – 6
Friday: start 10:30 am
Saturday: start 10:00 am
Sunday: start 09:30 am
Bouldering
Duration: ca. 4 h
Target group: beginners
Bouldering is one of the hottest sports coming up in the
last few years. The great thing about it is that anybody
can learn how to do it in a relatively short period. Where
else should you do this if not in one of Europe’s biggest
outdoor boulder-parks – the Silvapark Galtür? Secured
with thick crash pads and under the supervision of
mountain guides, you will receive useful tips and
instructions, helping you to face your first boulderchallenge.
Participation fee: 45,00 Euro
Number of participants: 4 – 6
Friday / Saturday: start 14:00 pm
Duration: ca. 4 h
Target group: beginners
Via Ferrata for
beginners
Participation fee: 45,00 Euro
Number of participants: 4 – 6
*depending on availability
If hiking is too boring but climbing too difficult – fixed
rope could be just the thing for you! “Little Ballun” is a
fixed rope route perfectly fit for beginners and climbing
rookies – even the first time guarantees a feeling of
success!
page 5 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Friday / Saturday: start 10:30 am
Duration: ca. 4 h
Via Ferrata:
Flimspitz
Target group: advanced
If you are an already experienced climber, eager to
experience a guided fixed rope tour through high-alpine
terrain, this is the right course for you! Sure-footedness
and competent handling of you via Ferrata gear are a
precondition for signing up.
Participation fee: 45,00 Euro
Number of participants: 4 – 6
Saturday: start 10:00 am
Duration: ca. 6 h
Via Ferrata:
Silvapark
Target group: advanced
Participation fee: 75,00 Euro
Silvapark is THE fixed rope route in the Paznau region
and leads you directly to the impressive Ballunspitze
with an altitude of 2,671 m. Make sure to plan an entire
day to enjoy the highly secured primitive rock Via
Ferrata fully, and its incredible view. Sure-footedness
and competent handling of you Via Ferrata gear are a
precondition for signing up.
Number of participants: 4 – 6
Disclaimer: The tour descriptions above (including the given parameters) are supposed to be executed according to
the plan. Possible modification of the tours/routes due to weather conditions or the group’s skill set may occur and
are at the sole discretion of the respective organisers/guides.
*depending on availability
page 6 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Motorcycle
Own gear:
motorcycle, suitable protective clothing (motorcycle clothing,
motorcycle helmet, protectors etc.)
Friday / Saturday / Sunday
Start: 09:00 am
Duration: ca. 3,5 h
Comering
Training
(for women &
The cornering training is targeted at both female and
male bikers, at both beginners and advanced drivers.
The following topics are covered during the training:
Number of participants: 15
•
Participation fee: 145,00 Euro
•
•
•
men)
•
•
Friday / Saturday / Sunday
Start: 14:00 pm
Duration: ca. 3,5 h
Serpentine
Number of participants: 15
Training
(for women &
Participation fee: 155,00 Euro
men)
Determining your personal driving skills on
your own bike
Introduction to the cornering trainer
Step by step approach of the maximum leaning
angle using a motorcycle with training wheels
Practicing the newly learned skills with your
own bike
Driving through sand while leaning in, to learn
how to master disturbing factors (special bike)
Practicing to take narrowing corners
The cornering training is targeted at both female and
male bikers, at both beginners and advanced drivers. It
takes place at the Silvretta Hochalpenstraße.
The following topics are covered during the training:
•
•
•
•
•
•
•
The correct visual focus for corners and corner
combinations
Steering impulse driving
Steering impulse during emergency maneuvers
Safety line and observant visual focus
Taking narrow corners safely, both up- and
downhill
Coaching instructions through radio
communication while driving
Reducing speed on corner entry
Disclaimer: The tour descriptions above (including the given parameters) are supposed to be executed according to
the plan. Possible modification of the tours/routes due to weather conditions or the group’s skill set may occur and
are at the sole discretion of the respective organisers/guides.
*depending on availability
page 7 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Stand Up Paddling
Own gear:
swimwear towel, sun protection
Test material:
SUP boards*, - paddle*, neoprene suit*
- swimming ability necessary! -
Friday / Saturday: 11:00 am – 19:00 pm
Sunday: 11:00 – 16:00 am
Participation fee: free of charge
(limited number of participants)
SUP
Stand up paddling (SUP) has long become a new trend
sport conquering the water: for some SUP is an
excellent, sportive alternative for surfing, as surfing
spots in urban and suburban areas are hardly available
or chronically overcrowded. For others, SUP allows
approaching the surf sport on the water gradually. SUP
is an easy-to-learn sport, training your entire body and
can be practised by athletes of all ages and
performance levels. Anyone eager to try out this new
trend sport can take the shuttle bus from Ischgl to the
swimming lake at See. Here you will find a small expo
offering
various
test
boards
and
wetsuits.
Refreshments and snacks will make your time even
more pleasurable.
Professional trainers will teach you how to keep the
balance on the board and which paddling technique
works best. Stand-up-paddling requires neither sign-up
nor a participation fee. Just come by when you feel like
it, and in case all boards are already taken, you can use
the time for sunbathing and simply relaxing.
*depending on availability
page 8 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Trail running
Own gear:
suitable shoes, running apparel, weather protection (rain jacket, sun protection
etc.), possibly trekking pole, drinks, possibly money
Test material:
trail running shoes *, running apparel*, trail running vest*, poles*
Friday: start: 10:30 am
Saturday / Sunday: start 09:30 am
Duration: ca. 2 h (incl. breaks)
Ideal for anyone
eager to give trail
running a try
Target group: beginners
Participation fee: 15,00 Euro
Running is not just running – especially if you give trail
running a try. Different substrates will challenge your
coordination and balancing skills, while the fresh
mountain air will also impact your performance. Despite
being more challenging, trail running will captivate you
with its great flow. During a route of around 5 km, we
will carefully approach trail running and show you what
is important to move quickly through different terrains.
Number of participants: 4 - 8
Saturday: start 14:00 pm
Duration: ca. 3 h (incl. breaks)
Trail running with
glacier view
Target group: advanced
Participation fee: 25,00 Euro
Number of participants: 4 - 8
An impressive mountainscape, a glacier right in front of
your eyes and traditional mountain huts – this all will
make a trail runner’s heart skip a beat! The running
route in Jamtal offers all of this! The route starts off in
Galtür on concrete roads, passing gravel paths and
finishing via small alpine trails that lead you directly to
the Jamtal alp at 2,165m altitude. This challenge
requires cardio for 20km as well as the strength to put
away a 60m difference in elevation.
Friday / Saturday: start 14:00 pm
Sunday: start 13:00 am
Duration: ca. 3 h (incl. breaks)
Target group: advanced
Well-deserved
cabin flair
Participation fee: 25,00 Euro
Number of participants: 4 - 8
*depending on availability
The trail leading up to the Friedrichshafener cabin is
ideally suited for anyone, who has already gather some
trail running experience. Even though the route
measures only 3km distance, you will have to put away
600m in altitude difference until you finally reach the
cabin. You can take the same route back, or choose for
the longer roadway with its many turns.
page 9 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
Sunday: start 12:30 pm
Duration: ca. 4 h (incl. breaks)
Summiteers –
trail running to
the Versailspitze
Target group: advanced
SUMMER FESTIVAL
The Versailspitze is an incredible panoramic mountain,
offering a full view on the spectacular serpentines of
the Silvretta Hochalpinstraße. However, the view must
be earned, by mastering the challenging route to the
summit. 6km distance and 600 meters in altitude
separate you at the start from the summit cross.
Nothing feels better than reaching the very top.
Participation fee: 27,00 Euro
Number of participants: 4 - 8
Disclaimer: The tour descriptions above (including the given parameters) are supposed to be executed according to
the plan. Possible modification of the tours/routes due to weather conditions or the group’s skill set may occur and
are at the sole discretion of the respective organisers/guides.
*depending on availability
page 10 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Hiking
Own gear:
hiking shoes, suitable clothing, backpack, hiking clothes,
weather protection (rain jacket, sun protection etc.), possibly hiking poles,
backpack, packed lunch, drinks, possibly some money
Test material*:
hiking boots, hiking clothes (trousers, jacket, tops), hiking backpack,
hiking poles
Friday: start 10:30 am
Duration: ca. 4 h (incl. breaks & the cable car
ride up and down)
Distance: 6 km
Leisurely hike to the
Versingalm
Elevation: 150 hm
Target group: beginners
Participation fee: 25,00 Euro
A relaxed tour for you to enjoy! We will
first take the Medrigjochbahn cableway to
reach the Medrigalm located at 1.800 m
altitude, where our hiking route to the
Versingalm takes off. To get there, we only
have to put away a little bit of elevation.
Once we reach our destination, we will eat
at the alp, where you can try out local
dishes and products enjoying the
traditional and cosy atmosphere.
Number of participants: 5 - 10
Saturday: start 09:30 am
Duration: ca. 4 h (incl. breaks & the cable car
ride up and down)
Distance: 6 km
With the Alpine
dairy farmer on his
alp – cheese
production & tasting
Elevation: 50 hm
Target group: beginners
Participation fee: 25,00 Euro
Would you like to observe an Alpine dairy
farmer make his cheese? In the traditional
setting of a cosy alp-museum directly in
the mountains? No problem! We will take a
comfortable ride with the Diasbahn
gondola, which will bring us to an altitude
of 1,830 m. From the gondola station, we
will head to the Alpine Museum “Alpe Dias”,
where a local dairy farmer will introduce us
to the fundamentals of cheese production.
The best thing about it!? We will also get
to taste the cheese!
Number of participants: 5 - 10
Saturday: start 19:00 pm
Duration: ca. 2 h
Distance: 5 km
Sunset tour to the
Sonnenkogel
Elevation: 200 hm
Target group: beginners
The sunset tour to the Sonnenkogel
follows the slogan “walk just a bit, but the
view is a hit!”. Even if this hill just above
Galtür does not seem like much at first
sight, it offers an amazing view of the two
massive mountains, Grofenspitze and
Ballunspitze, that will take your breath
away. Especially during sunset.
Participation fee: 15,00 Euro
Number of participants: 5 - 10
*depending on availability
page 11 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Sunday: start 13:00 pm
Duration: ca. 2 h
Distance: 6 km
Enjoying the best
view of Galtür
Elevation: 200 hm
Target group: beginners
Galtür
boasts
many,
many
great
viewpoints, but it you ask our local Siggi
Wolfrat for the best view of galtür, he will
name but one tour only. And we will take
you on this very tour. Taking only easy
paths, we will explore the nicest corners of
the village – needless to say every place
comes with a story worth telling!
Participation fee: 15,00 Euro
Number of participants: 5 - 10
Friday: start 10:30 am
Duration: ca. 2,5 h (incl. breaks & the cable car
ride up and down)
„High life“ in Ischgl –
on the Walk of
Lyrics
Distance: 3,5 km
Elevation: 300 hm
Target group: beginners
High life? Walk of lyrics? Let’s back up a
little. During the Walk of Lyrics we follow
the musical footsteps of international
stars, who have previously performed at
the legendary “Top of the Mountain”
concerts in Ischgl. The highlights of this
tour are two impressive suspension
bridges, which bridge the Kitzlochschlucht
gorge in a spectacular fashion. Thus, you
should not suffer from the fear of heights.
Participation fee: 15,00 Euro
Number of participants: 5 - 10
Friday / Saturday: start 06:00 am
Duration: ca. 5 h (incl. breaks & the cable car
Sunrise hike to the
Mittagskopf with a
subsequent
mountain breakfast
ride up and down)
Distance: 8 km
Elevation: 300 hm
Target group: beginners
Experiencing the sunrise from a summit is
one of the most beautiful things you could
imagine. The Mittagkopf in Kappl is the
perfect mountain to do so! A taxi will bring
us to a higher altitude so that we have
only 300 m of elevation left to reach the
summit. After the sun has greeted us, we
will hike down to the Visnitzalp, where a
tasty mountain breakfast awaits us.
Participation fee: 60,00 Euro
Number of participants: 5 - 10
Friday: start 10:30 am
Sunday: start 11:30 am
Duration: ca. 5 h (incl. breaks & the cable car
ride up and down)
Distance: 10 km
Panorama tour to
the Breitspitze
Elevation: 400 hm
Target group: advanced
According to Paznaun standards, the
Breitspitze is a relatively small mountain,
measuring a height of 2,196m above sea
level. But what is the saying: “Enjoy the
little things”. The view from up there will
make your day, as it features not only the
famous Silvretta mountain group but also a
splendid view over Montafon valley.
Participation fee: 40,00 Euro
Number of participants: 5 - 10
*depending on availability
page 12 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Saturday: start 10:30 am
Duration: ca. 4 h
Distance: 14 km
The quite tour –
hiking to the
Durrichalpe
Elevation: 350 hm
Target group: advanced
A dream location – the Durrichalp!
Beautiful, small wooden huts embedded in
a fairy-tale like mountainscape. We start
off with the Disbahn cable car towards
“Sunny Mountain” and continue from there
hiking uphill and downhill until we finally
reach the Durrichalp. The return route
leads us through traditional hamlets back
to Kappl.
Participation fee: 25,00 Euro
Number of participants: 5 - 10
Saturday: start 12:00 pm
Duration: ca. 5 h (incl. breaks)
Distance: 12 km
Lake Berglisee – an
(almost) Canadian
dream in the heart
of Tyrol
Elevation: 700 hm
Target group: advanced
Participation fee: 30,00 Euro
You might wonder, why Canadian? When
you marvel at the Alpine backdrop, you
could well believe to stand in the Canadian
mountains. Before you can just enjoy the
view, however, you firs need to put away a
difference in altitude of 700m. Afterwards,
we will hike back via the Lareinalp, where a
refreshment awaits us.
Number of participants: 5 - 10
Friday: start 14:00 pm
Duration: ca. 4 h (incl. breaks)
Duration: 13 km
Elevation: 600 hm
Friedrichshafener
cabin
Target group: advanced
Participation fee: 25,00 Euro
The Friedrichshafener cabin is the perfect
destination for all cabin aficionados. The
quaint design, and the sun-spoilt terrace
and an impressive view come together in
one location. The hike there is just as
diverse as it is beautiful. We need to put
away approximately 600 meters of
altitude difference – but it is definitely
worth the effort!
Number of participants: 5 - 10
Sunday: start 08:30 am
Duration: ca. 7 h (incl. transfer & breaks)
Distance: 4 km
The eternal ice –
glacier safari in
Jamtal valley
Elevation: 650 hm
Target group: advanced
Participation fee: 40,00 Euro
Join the glacier safari and explore the
eternal ice of the Jamtal glacier – this tour
will leave you with an unforgettable
experience hiking on one the most famous
glaciers in the Eastern Alps. First, we take
the glacier taxi to Jamtal valley. After
making sure the equipment is all safe,
professionals will guide you across the
eternal ice. After stopping at the Jamtal
cabin, you will return to Galtür.
Number of participants: 5 - 10
*depending on availability
page 13 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Friday: start 10:30 am
Sunday: start 08:30 am
Duration: ca. 5 h (incl. transfer & breaks)
Distance: 12 km
3 threethousanders in just
one day
Elevation: 1.100 hm
Target group: experts
Participation fee: 40,00 Euro
Number of participants: 5 - 10
If you have stood on top of a threethousander
before,
you
are
well
acquainted with a feeling of grandeur and
pride. We offer you an absolute highlight,
as this tour offers you the chance to climb
not just one, but three three-thousanders
in one day. You do not need to be an
alpinist to join – but you should well have
enough cardio. If so, the Breite Krone, the
Bischofspitze and the Grenzeckkop await
you!
Saturday: start 09:30 am
Duration: ca. 7 h (incl. transfer & breaks)
Distance: 16 km
360 Panorama View
– panorama tour to
the Pezinerspitze
Elevation: 1.000 hm
Target group: experts
Participation fee: 40,00 Euro
The Pezinerspitze is probably the hiking
mountain with the best view in the Paznau
region. The tour starts at a hamlet called
Langesthei, where the clocks seem to run
a little slower. Until we reach the summit,
we put away around 1,000m in elevation,
and we will pass through different
vegetative zones. Where will it be the
nicest? At the mountaintop, of course!
Number of participants: 5 - 10
Disclaimer: The tour descriptions above (including the given parameters) are supposed to be executed according to
the plan. Possible modification of the tours/routes due to weather conditions or the group’s skill set may occur and
are at the sole discretion of the respective organisers/guides.
*depending on availability
page 14 of 15
Women’s Summer Festival
30.06. – 02.07.2017
tour programme 2017
SUMMER FESTIVAL
Yoga / Pilates
Own gear:
workout clothes, possibly yoga mat, towel, drinks
Test material:
Yoga mat*, workout apparel*, workout shoes*
Saturday: start 08:00 am
Duration: ca. 1 h
Participation fee: free of charge
Sunrise Yoga
(registration is required)
Number of participants: max. 40
Yoga works on many different levels and differs widely
from other sports and relaxation methods. On a physical
level, you train your cardio, strength, and flexibility
through yoga. However, a lot more happens when you
do yoga, as yoga does not only affect you physically but
also on a spiritual and emotional level.
Friday / Saturday: start 16:00 pm
Sunday: start 09:00 am
Duration: ca. 1 h
Yoga 1
Please note: If the sun is shining and it is warm, we will
meet directly on the festival grounds. In the case of
inclement weather, indoor space will be available.
Please read the on-site bulletin for more information.
Participation fee: free of charge
(registration is required)
Number of participants: max. 40
Friday / Saturday: start 17:00 pm
Sunday
Start: 11:30 am
Duration: ca. 1 h
Participation fee: free of charge
Pilates 1
(registration is required)
Number of participants: max. 40
Pilates is also a full body work-out, through which your
muscles are strengthened and stretched while being in
the balance with training your coordination skills and
your breathing technique.
Seize this great opportunity to get to know both of
these methods during the festival days or respectively
develop your existing skills. Be aware of its potentially
addictive nature!
Please note: If the sun is shining and it is warm, we will
meet directly on the festival grounds. In the case of
inclement weather, indoor space will be available.
Please read the on-site bulletin for more information.
*depending on availability
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